100+ Easy Egg Recipes for Breakfast, Brunch, and Dinner (2024)

FAQs

Can I eat eggs for breakfast lunch and dinner? ›

Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol.

All that said, here are a few experts suggestion for the most balanced and health ways to include eggs in your breakfast today. Grilled on toasted bread with cottage cheese, salmon, or avocado. Scrambled and served with rye or spelt bread, avocado, and crushed tomato .

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Eating 3 eggs per day is generally considered safe for most healthy individuals. However, it is important to note that the recommended daily intake of cholesterol is less than 300 mg, and one large egg contains about 186 mg of cholesterol.

Boiled, scrambled (soft or hard), poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, quiche, frittatas, and soufflés. Eggs go into cake batters, quiches, breakfast burritos, toads-in-a-hole, and are used to make mayonnaise and hollandaise.

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet.

What can you mix with scrambled eggs? ›

Finish your plate of scrambled eggs with flaky salt and a few cranks of black pepper; fresh herbs, like parsley, chives, or dill, and/or a shaving of Parmesan are welcome here too.

Scrambled: Plain scrambled eggs provide the perfect blank slate for all kinds of seasonings. Depending on the day, you can make your scrambled eggs spicy with hot sauce or chili powder, intensely savory with turmeric, cumin or tarragon, or light and refreshing with dill or parsley.

Add A Protein

Bacon bits folded into the eggs might be better than strips served on the side. For the vegetarians, canned black or pinto beans add a nice bite and help make your morning scramble a little more filling. No matter what protein you chose, it should be pre-cooked or ready to eat.

We usually choose Edam, Gouda, or Cheddar, but other semi-hard cheeses you love will work too. We would usually make this recipe on weekends when we love to slow down and enjoy the morning with freshly scrambled eggs and sourdough bread, but honestly, they are perfect on any day of the year.

A little bit of ground cayenne pepper spice goes a long way. It is a great addition to over easy eggs as the spice melds perfectly with the runny yolk. An over easy egg with chili powder. Chili powder: Chili powder is a mix of ground up mild peppers (and sometimes contains cumin or garlic powders).

Eggs are a nutritious protein source and a staple in many people's diets. Though they're high in cholesterol, they also have many health-promoting qualities. For healthy adults, eating 1–2 eggs a day appears safe, as long as they're consumed as part of an overall nutritious diet.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day. Eggs are nutritious and easy to prepare. People tend to enjoy them: baked.