20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

I think I know what you guys are looking for… good, tasty, healthy, easy recipes but above all else they need to be slimming friendly right? If you are anything like me you will prefer to use your treats on a cheeky chocolate rather than a main meal.

There are so many filling, delicious foods that are completely free of Syns* to create a meal from, so why would we need to add loads of Syns* for no reason? For that reason I have compiled a list of my Top 20 unofficial favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner…

1. Overnight Oats

As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

2. Cloud Bread

If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun.

3. Chicken With Creamy Mushroom Sauce

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

4. Spaghetti Bolognese

A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

5. Sweet & Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.

6. Chicken Paella

The hardest part about making Paella is stopping the bottom from burning. Just make sure you don’t leave it alone and constantly watch and stir often.

7. OXO Roast Potatoes

One of the things I miss about our roast dinner is delicious crispy fatty roast potatoes. Well look what I have discovered… a stock cube can make the most fantastic potatoes.

8. Smoky Summer Potato Salad

This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ.

9. Rustic Mac & Cheese

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

10. Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal.

11. Beef Stir Fry

What I love about stir fry is that you can throw in so much speed foods.. it makes it so filling too. This can also be adapted to use chicken, turkey or beef.

12. Belgian Waffles

Delicious Syn free Belgian waffles made with your Healthy Extra B. Quick and easy to make with very minimal effort.

13. Butter Chicken Curry

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time.

14. Tomato Ketchup

Does it need a reason? It’s delicious

15. Cheeky Nandos Takeaway

This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.

16. Chunky Chips

These little beauties get me through my week ? I looooove chips and honestly i even prefer these chips now to any frozen pre made ones too. They are so fluffy and tasty and above all else… SYN FREE!!!

17. Chicken Korma Curry

Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family. Make my recipe this weekends fakeaway treat.

18. Loaded Cheese And Bacon Skins

I love putting these loaded potato skins together as a starter, they go down so well at a dinner with family. Syn free too ?

19. Chicken Fajita Pasta

Everything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste.

20. Best Ever Chili

This easy chili recipe is the best. It requires no fancy ingredients, comes together so quickly and easily, it can be perfect on its own or served with rice, wedges or even vegetables.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

How can I get 12 weeks free at Slimming World? ›

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

What is a sin in Slimming World? ›

Syns, short for synergy, represent foods that may have higher calorie or fat content and are meant to be consumed in moderation. The concept is not about restriction but about making informed choices and maintaining a balanced diet.

What can't you eat on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

What is the secret to Slimming World success? ›

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

How much does Slimming World cost for over 60s? ›

How much does Slimming World cost? Slimming World groups are great value at just £5.95/€10 a week (which you can pay by cash or card), with a one-off joining fee of £5/€9 (recommended retail price). Over-60s benefit from a reduced weekly fee of £5.65/€9.50, while 16-17 year-olds pay just £4.95/€8.50.

How much weight can you lose in 3 months with Slimming World? ›

Those who attend their weekly group more regularly (at least 75% of sessions) lose 15.4lbs in their first three months and 31lbs on average over the course of a year.

Do doctors recommend Slimming World? ›

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

What bread is free on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

Why is pasta free on Slimming World but not bread? ›

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Can you eat too many potatoes on Slimming World? ›

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Can you eat too many eggs on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Can you really eat unlimited food on Slimming World? ›

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

What food is sin free on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

How many sins am I allowed on Slimming World? ›

How many Slimming World Syns can you eat per day? 'To lose weight, most members are encouraged to have up to 15 Slimming World Syns a day,' says Lavin. 'Some Slimming World members, for example, those who have large amounts of weight to lose, may have a higher Syn allocation when they first join Slimming World. '

What does SYNS stand for in Slimming World? ›

Although Syns sound like something a little bit naughty, the word is actually short for 'synergy', because the diet plan relies on the synergy of Free Foods, Healthy Extras and Syns in order to lose weight healthily. The best way to think about Syns is as the little extras that you can enjoy alongside a healthy diet.

What are A and B choices in Slimming World? ›

There are two kinds of Healthy Extras: A and B. A is your calcium: milk, cheese etc and you Healthy Extra B is your bread, cereals and so on. This year there was a big change up to the Healthy Extra's and it had mixed views from the members.

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