25 Microgreens Recipes - How To Take Healthy Mircogreens Eating To The Next Level (2024)

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Mini strawberry chocolate tarts with goat cheese and basil microgreens

Micro greens blackberry salad a house in the hills 3

Lemon and pea risotto with microgreens

Grilled cheese with ham brie and microgreens

Microgreens salad

Seared tuna rolls with microgreens

Mini+zucchini+tarts+with+microgreens+ +a+wonderful,+vegetarian+recipe+for+a+light+lunch+or+an+appetizer

Microgreens fruit salad

Charred rainbow beet and pistachio salad

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Scallops and black beluga caviar lentils with microgreens

Microgreens with strawberry lime vinaigrette 458x326

Scallop, farro, microgreens in lemon basil sauce

Roasted root veggie fajitas

Peach and goat cheese salad with kale microgreens

Arugula pesto bread

Leftover chicken sandwich with sauteed mushrooms

Tomato tartare and micro greens with shallot vinaigrette

Egg white omelette with avocado goat cheese and microgreens

Squash microgreens quinoa salad chefdehome 4

Roast beef tea sandwiches with micro arugula

Tomato and mozzarella microgreens salad

Mushroom veggie burger with fried egg and microgreens

Microgreens salad with garlic mustard vinaigrette

Parm and ricotta pizza with microgreens

25 Microgreens Recipes - How To Take Healthy Mircogreens Eating To The Next Level

Microgreens are tiny, edible greens that make some of the most beautiful and delightful meals. Although we see them used mostly in fine dining, you can create some of your very own dishes using these immature bites right at home. And they’re packed with fun flavors! Take a peek at these 25 microgreens recipes and take your healthy eating to the next level.

List of 25 Healthy Cooking Recipes with Microgreens

1. Parm & Ricotta Cheese Pizza with Bacon, Pistachios & Microgreens

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What We LOVE Mostmakes a pizza full of fun ingredients. But, it’s top with a sprinkling of microgreens that adds an extra bite but also a pop of color too!

2. Microgreens Salad with Garlic Mustard Vinaigrette

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Over atThe Crankin’ Kitchenyou’ll find a delightful recipe for a light salad dish that works perfectly for lunchtime! And it’s topped off with a vinaigrette you’ll love too!

3. Mushroom Burger with Fried Egg and Microgreens Recipes

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Even you’re burgers could use a bit of microgreens. Check out this bite fromApartment Homesteadingthat’s complete with a fried egg too.

4. Fresh Tomato and Mozzarella Salad with Microgreens

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Serious Eatswhipped up a tomato and mozzarella salad. This is one of these dishes that is sure to be a hit among the family. But it’s punched up a hit with a bout of microgreens hidden underneath.

5. Roast Beef Tea Sandwiches with Micro Arugula

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These little tea sandwich dishes are perfect for serving up at brunch time or at your next bridal or baby shower celebration. When you want something plated pretty and delicious – microgreens are the perfect garnish. (via)

6. Roasted Acorn Squash, Microgreens and Quinoa Salad

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Here’s a salad that speaks to our fall-loving flavors. Check out this squash and quinoa creation over atChef de Home.

7. Egg White Omelet with Avocado, Goat Cheese & Microgreens

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The Merrythoughtknows that even your breakfast could use a punch of microgreens. Your omelette just got more colorful.

8. Tomato Tartare and Microgreens with Shallot Vinaigrette

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Emeraldshows us how to make this fancy little tomato tartare. It’s a great treat for dinner parties when you’re trying to impress your guests.

9. Leftover Roast Chicken Sandwich with Microgreens

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What should you do with your leftover roasted chicken from dinner last night? Turn them into these scrumptious sandwiches fromHungry Wanderlust!

10. Three-Cheese Arugula Microgreens and Spinach Pesto

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Here’s a little bite that you’ll want to try out this weekend. Check outDash and Bellafor all the details behind this meal starter.

11. Peach and Goat Cheese Salad with Kale Microgreens

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Peach and goat cheese salad, it sounds delicious enough to dive right into, doesn’t it?Westerlyhas all the details and why you should be topping it off with microgreens.

12. Roasted Root Veggie Fajitas

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With Food and Lovemade some roasted veggie fajitas that look absolutely divine. Just don’t forget to end the recipe with some microgreens for a pop of color, texture and fun flavor.

13. Scallops, Farro, Microgreens in Lemon Basil Sauce

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Here’s a dinner that’s punched up to a new level with its use of microgreens as well. If you’re a fan of scallops, dive into this recipe atTaste with the Eyes.

14. Microgreens with Strawberry-Lime Vinaigrette

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Vegetarian Timesmixed up this fun salad that’s perfect for spring and summertime. Lighten the mood with this fruit-filled, green plate.

15. Scallops and Black Beluga Caviar Lentils with Microgreens

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Nancy’s Cravingshas a plate that was made for you to conquer and whip up for your next dinner party with friends. Hop on over now and grab all the details!

16. Crispy Hashbrowns, Eggs, Bacon & Microgreens

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We’re absolutely loving this breakfast idea fromCooking on the Weekend. Fried eggs, hashbrowns and more come together to make something satisfying and healthy too!

17. Charred Rainbow Beet & Pistachio Salad

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Here’s a fun salad to learn making and enjoy with the beau this weekend. Snag the recipe atSunday Morning Banana Pancakesand serve it up with a glass of wine.

18. Microgreens Fruit Salad

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Even your fruit salad can be taken to a new level with a bed of microgreens. Learn how over atA Harmony Healing.

19. Mini Zucchini Tarts with Microgreens

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Shiny Happy Brightmade some mini zucchini tarts that will make all the dinner party guests smile. Use these at any kind of celebration – from showers to brunches!

20. Seared Tuna Rolls with Microgreens

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These too can be a great appetizer to learn how to create.Chef Morgangives us all the easy-to-handle directions.

21. Microgreens Salad with Shallots, Cucumber and Radishes

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The Intentional Minimalistwhipped up another light salad that can act as a great meal starter or even a healthy lunch at work. Jump on over and see if you’ve got the ingredients to make it happen.

22. Grilled Cheese with Ham, Brie, Microgreens, Apple & Dijon

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This grilled cheese is making us drool. Even the most indulgent sandwiches could use a fresh bite of microgreens, rightFeed Feed?

23. Lemon and Pea Tendril Risotto with Saffron & Microgreens

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Blue Apronshows us how to make a delicious risotto. But this one is a bit more special than most since there are some microgreens coming out to play.

24. End of Summer Salad

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A House in the Hillsmade this “end of summer” salad that’s, well, perfect for the summer! Those blackberries and microgreens not only look beautiful together but taste great too!

25. Mini Strawberry Chocolate Tarts with Goat Cheese and Basil Microgreens

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And finally, you’d be surprised that microgreens can be used in our desserts too. Check out this idea fromVegetarian Ventures.

25 Microgreens Recipes - How To Take Healthy Mircogreens Eating To The Next Level (2024)

FAQs

What is the best way to eat micro greens? ›

10 Easy Ways to Eat Micro Greens
  1. Anytime you eat a salad, add a handful of micro greens or shoots. ...
  2. Use as a replacement for lettuce in a sandwich, wrap, burger, burrito, or taco. ...
  3. Add them to smoothies. ...
  4. Use them alone as a side salad. ...
  5. Add a handful to your soup, veggie bowl, or noodle bowl right before you eat.
Mar 5, 2024

What microgreens are good for inflammation? ›

Microgreens nutrition, broccoli, kale, and red cabbage, show very high concentrations of sulforaphane, scientifically shown to have anti-cancer and anti-inflammatory effects.

When should I eat micro greens? ›

Yes, you can eat microgreens every day.

They can be added to a wide variety of dishes including salads, sandwiches, and smoothies for an extra boost of nutrients.

What are the best microgreens for weight loss? ›

Microgreens such as red cabbage, cilantro, garnet amaranth, and green daikon radish are particularly helpful for weight management due to their high concentration of vitamins and carotenoids. These microgreens can boost nutrition while taking in minimal calories, aiding in weight loss efforts.

Do microgreens detox your body? ›

Microgreens play a significant role in body detoxification by providing a rich source of antioxidants, phytonutrients, and chlorophyll, neutralizing harmful free radicals and facilitating liver function.

How many microgreens should I eat a day? ›

For Specific Health Goals: If you're consuming microgreens for specific health benefits, such as boosting immunity or reducing inflammation, you might want to increase your intake to 2-3 cups daily. However, always consult with a nutritionist or healthcare provider for personalised advice.

Can you eat microgreens everyday? ›

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

How do you prepare microgreens to eat? ›

The most popular ways to use microgreens are:
  1. Mixing into salads.
  2. Layering in sandwiches.
  3. Garnishing drinks.
  4. Seasoning soups.
  5. Juicing them.
  6. Adding to stir frys.
Nov 30, 2023

What is the most powerful herb for inflammation? ›

Turmeric is perhaps the most well-known and widely studied herb for its anti-inflammatory properties.

Which Microgreen has highest protein? ›

For instance, sunflower shoot microgreens are high in protein and essential amino acids, while red cabbage microgreens are rich in antioxidants. By adding microgreens to your sushi or rice rolls, you can create a nutrient-dense meal that supports your overall health and well-being.

Which microgreens have vitamin D? ›

Amaranth and sunflower microgreens are packed with Vitamin D. The key signs of vitamin D deficiency include fatigue, weak muscles, soft bones, an increased risk of fractures and susceptibility to infections.

Should you wash microgreens before eating? ›

With microgreens, the key is to rinse and spin them dry just before you use them.

Do micro greens go bad? ›

As a general rule, purchased microgreens typically last 10-12 days in your fridge. If you were to grow your own microgreens and cut them at home, they would last about two weeks, on average. The shelf life can vary, however, depending on the type of microgreen.

How many times a week should I eat greens? ›

The USDA recommends two to three cups of vegetables per day for adults. But because greens aren't very dense, it actually takes about two cups of raw greens to make the nutritional equivalent of a one-cup serving of vegetables.

What is the most nutrient rich microgreen? ›

Broccoli microgreens contain more than 550% of the RDA of antioxidant nutrients you need. It has the most complete nutrient profile of any vegetable.

Is it okay to eat microgreens everyday? ›

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

Are microgreens really healthier? ›

Microgreens deliver big flavor and provide more concentrated nutrients than their full-grown counterparts,” says registered dietitian Kayla Kopp, RD, LD. “Adding them to your favorite dish can take a balanced diet to the next level.”

Which is more nutritious broccoli sprouts or broccoli microgreens? ›

Additionally, sprouts are better sources of amino acids, pectins and sugars than microgreens. Microgreens were characterized by high content of carotenoids and chlorophylls, and organic acid, without any sugars, exhibiting higher anti-diabetic and anti-cholinergic activity than sprouts.

References

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