26+ Must-Have Keto Chicken Recipes | Word To Your Mother Blog (2024)

Table of Contents

26 Keto Chicken Recipes (Crockpot) Tuscan Garlic Chicken Cashew Chicken Slow Cooker Cilantro Lime Chicken One Pan Chicken Thighs with Mozzarella Oven Baked Chicken Breasts Chipotle Chicken Skillet Slow Cooker Balsamic Chicken Crockpot Chicken Taco Soup Chicken Thighs with Mushroom Garlic Sauce Zucchini Pasta with Chicken Chicken Parmesan Jalapeno Popper Chicken Crockpot – Instant Pot – Or Oven Lemon Garlic Chicken Tenders Cheddar Bacon & Ranch Chicken Crockpot White Shredded Chicken Chili Skillet Chicken 3 Cheese Chicken & Asparagus Buffalo Chicken Casserole Crockpot or Oven Crack Chicken Cheesy Stuffed Chicken Breast Oven Baked Southern Fried Chicken Chicken Cordon Bleu Casserole One Pan Chicken & Veggies Thai Lettuce Wraps Slow Cooker Bacon Chicken Chowder Chicken Casserole with Spinach & Cream Cheese Chicken Cacciatore Need more keto recipes? Don’t Miss These Keto Recipes Today’s Quote: “Even small positive shifts in thinking, create huge results if you are consistent in your efforts” ― Nanette Mathews FAQs References

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These keto chicken recipes come together fast on busy weeknights when you need a quick keto dinner. Whether you’re looking for low carb crockpot meals or easy meal prep ideas you’ll find a new favorite keto chicken recipe here.

26+ Must-Have Keto Chicken Recipes | Word To Your Mother Blog (1)

Chicken is a staple around here for weeknight dinners.

It’s one of those rare, everyone can agree on style ingredients that you can stock up on when you find a sale and freeze for months.

Chicken is also a solid high-protein choice for meal prep day – you can bake it, boil it, or slow cook it to perfection and make all kinds of fabulous meals.

These keto chicken recipes for dinner work for both meal prepping and last minute weeknight dinners.

Most of these are quick & easy get it done in thirty-minute meals, but I’ve thrown in a few slow cooker and casserole recipes for good measure.

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Now, are you ready for the life-changing keto chicken dinner recipes? Thought so:)

26 Keto Chicken Recipes

(Crockpot) Tuscan Garlic Chicken

A family-friendly, slow cooking dinner you can prep in 15 minutes via Word To Your Mother Blog

Cashew Chicken

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An easy & yummy 15 minute meal via Keto Connect

Slow Cooker Cilantro Lime Chicken

This crockpot recipe has everything: fabulously seasoned, five-star restaurant-quality taco chicken taste, a 10 minute prep time, and it’s low carb, keto-friendly, and Whole30 approved. Get the details here!

One Pan Chicken Thighs with Mozzarella

An easy low carb one-skillet style dinner that you can make in 40 minutes with 1.9 net carbs per serving.Get the details on Word To Your Mother Blog

Oven Baked Chicken Breasts

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This simple recipe via Savory Tooth tastes like stuffed chicken breasts & is ready to eat in 20 minutes.

Chipotle Chicken Skillet

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This quick & easy keto dinner is family-friendly & perfect for meal prep – & ready in 20 minutes via Whole Kitchen Sink

Slow Cooker Balsamic Chicken

An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving. Get the details on Word To Your Mother Blog

Crockpot Chicken Taco Soup

This recipe covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go –or set it and forget itin the crockpot, and it tastes fantastic. Get the details on Word To Your Mother Blog

Chicken Thighs with Mushroom Garlic Sauce

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Ready in 15 minutes! (But it tastes like you cooked for hours!:)) See the recipe on Cafe Delites

Zucchini Pasta with Chicken

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Super quick & delicious zucchini pasta with chicken & pistachios via Happy Body Formula

Chicken Parmesan

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This healthy, keto-friendly version of the classic Chicken Parm is easy to prep together and ready from start to finish in 35 minutes with 5g Net Carbs Get the recipe on Wholesome Yum

Jalapeno Popper Chicken

This Keto Chicken Jalapeno Popper Casserole with bacon is what easy, low carb dinner is all about! Shredded chicken breasts covered in a fabulous combination of cream cheese, heavy cream & garlic with layered Jalapeno peppers topped with cheddar cheese & bacon. Keto comfort food with 3.1 net carbs!

Crockpot – Instant Pot – Or Oven Lemon Garlic

Easy low carb dinner via Word To Your Mother Blog

Chicken Tenders

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Family-friendly, easy chicken tenders with only 2 net carbs per serving via How To This & That

Cheddar Bacon & Ranch Chicken

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Dinner in 30 minutes! Seriously, this is one of those heavy rotation recipes with 4 Net Carbs Find the recipe on That Low Carb Life

Crockpot White Shredded Chicken Chili

Keto comfort food at it’s best from the crockpot! Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite with 6.1g Carbs Get the details here

Skillet Chicken

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This one pan meal recipe makes a perfect weeknight meal! Make it from start to finish in 35 minutes with 4g Net Carbs. Get the recipe on diethood

3 Cheese Chicken & Asparagus

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Kalyn’s Kitchen’s chicken & asparagus casserole is a low carb, family favorite!

Buffalo Chicken Casserole

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Creamy, delicious, low carb casserole is ready in 35 minutes! Get the recipe Mince Republic

Crockpot or Oven Crack Chicken

A tasty slow cooker or oven meal with chicken, cream cheese, ranch seasonings, bacon, and cheddar cheese that requires minimal effort and is always a hit via Word To Your Mother Blog

Cheesy Stuffed Chicken Breast

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Low carb, gluten-free, and keto-friendly these stuffed chicken breasts are full of flavor! And they’re ready to eat in 30 minutes with 2 net carbs Get the recipe on Evolving Table

Oven Baked Southern Fried Chicken

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Perfect for a family get-together or when you’re craving comfort food via Keto Diet App

Chicken Cordon Bleu Casserole

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Only 45 minutes from start to finish! This low carb version of Chicken Cordon Blue consists of layers of ham, chicken, and Swiss cheese in a delicious creamy dijon sauce with 2 net carbs Get the recipe on Joy Filled Eats

One Pan Chicken & Veggies

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Oven baked chicken with low carb vegetables is seasoned lightly with olive oil & Balsamic & ready to eat in 30 minutes with 2 Net Carbs. Get the recipe on Tastaholics

Thai Lettuce Wraps

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Ready in 15 minutes from start to finish via Jo Cooks

Slow Cooker Bacon Chicken Chowder

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Comfort food in a bowl with chicken breasts, cream cheese, bacon, heavy cream & plenty of low carb veggies via Peace, Love & Low Carb

Chicken Casserole with Spinach & Cream Cheese

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Your family will love this spinach chicken casserole with cream cheese via Eatwell101

Chicken Cacciatore

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A low carb version of the classic dish that’s ready to eat in 20 minutes via Low Carb Maven

Need more keto recipes?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

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Don’t Miss These Keto Recipes

This Slow Cooker Mississippi Pot Roast Will Be Your New Favorite Keto Crockpot Recipe

25 Keto Crockpot Recipes: The Low Carb Slow Cooker Meals You Can’t Live Without

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Today’s Quote: “Even small positive shifts in thinking, create huge results if you are consistent in your efforts” ― Nanette Mathews

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26+ Must-Have Keto Chicken Recipes | Word To Your Mother Blog (2024)

FAQs

Which chicken is best for keto? ›

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

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Is chicken breast keto? ›

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

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Is fried chicken keto friendly? ›

Traditional fried chicken can be made keto-friendly if you remove the breading before eating. You can also fry unbreaded chicken in lard or avocado oil to stay in ketosis. Another alternative is to substitute almond flour for the more traditional white flour and dip the chicken in heavy cream and eggs instead of milk.

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How to add fat to chicken? ›

Because chicken isn't a very fatty cut of meat, you'll want to add some fat to keep the meat hydrated. Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken.

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Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

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How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

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Is KFC chicken allowed in keto? ›

Surprisingly, fried chicken works perfectly fine in a keto diet as long as you opt for smaller portions, like drumsticks and wings. Why is this? Because, despite including wheat flour and potato starch, the amount KFC uses on their chicken is relatively low. In other words, it's yet another good news for keto dieters.

Is rotisserie chicken keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

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Will chicken break ketosis? ›

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

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Can I eat Chinese food on keto? ›

If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout menu can be a challenge if you're trying to stick to the low carb, high fat keto diet.

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How many fried eggs can I eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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What is a keto substitute for flour when frying? ›

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

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Why do people put mayonnaise on chicken before cooking? ›

Mayonnaise makes chicken moist and flavorful

Containing eggs and oil, which are fatty ingredients, mayonnaise helps add a bit of extra fat to the meat, which is mostly cooked off during the process. Moreover, mayonnaise forms a protective barrier that keeps all those tasty juices inside the chicken.

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What is the secret to moist chicken? ›

The longer you marinate, the better. Seal the chicken in your marinade for two to three hours minimum. However, overnight is ideal. It allows the chicken enough time to absorb the flavor and moisture without losing any liquid content or tenderness during cooking.

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What is the healthiest thing to cook chicken with? ›

Poached Chicken

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

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Are chicken breasts better than thighs on keto? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

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What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

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Which form of chicken is best for weight loss? ›

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast. In a 100g serving of chicken breast, you'll get about 3.24g of fat [2].