Is a burger healthier than a salad?

A good burger gives you plenty of energy, protein and a lot of fibre ; all of these help you feel satiated. Salads do contain a lot of vegetables that carry vitamins, minerals, and fibre. But the problem is they often lack overall energy and protein.

How to make salad fun to eat?

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

Is it OK to eat salad every day?

While salads can be a healthy addition to a diet—even daily— it is possible to eat too much of it . "Excessive bloating may mean that you are having too many raw foods in your diet, which can be common to find in a salad," Redfield explains.

Is it better to eat a salad or nothing?

" Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time ," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What can I put in my salad to make it taste better?

12 Easy Ways to Make Salad Taste Amazing – Seriously Make Your Salad a Spectacle. ... Mix and Match Leaves. ... Upgrade Your Salad Dressings. ... Massage Your Salad Greens. ... Toss in Cooked Veggies. ... Add Fresh Herbs. ... Sweeten with Fruit. ... Heat Your Salad Dressing. More items... Mar 9, 2022

What to add to boring salad?

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan . Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What is the salad that stimulates appetite?

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

How can a salad be less healthy than a hamburger?

The big salad sounds like a healthier offering than a burger. But after you add the grilled chicken, bacon and rich dressing to that pile of greens , it has more calories than a fast food burger.

Is a burger OK for weight loss?

When you're trying to lose weight, you don't have to make all of your favorite foods off limits. Choosing a diet plan that you can actually maintain is more nutritious in the long run than eating salad for a week and then quitting. If you enjoy eating a hamburger occasionally, don't deprive yourself.

Are burgers really healthy for you?

One of the most beneficial aspects of burgers is their high protein content . Protein helps build muscle mass and keeps your energy levels up throughout the day. Each burger patty contains around 15-25g of quality protein that has been proven to keep you feeling fuller for longer periods of time.

Is a burger healthier than Caesar salad?

Broken down, a burger is a much better choice . Check out these salad options that are really not so healthy: Crispy chicken Caesar salad: Even before you add the salad dressing (about 200 calories), this salad can easily reach 700-plus calories, just from the crispy chicken pieces.

Cheeseburger Salad Recipe (2024)

4.67 from 3 votes

ByStacie VaughanOn June 4, 2023October 3, 2023Updated October 3, 2023

11 Comments

This post may contain affiliate links, view our disclosure policy.

Cheeseburger Saladis the best burger salad recipe! Skip the bun and add cheesy ground beef, tomatoes, and hamburger bun croutons to this filling dinner salad.

Craving a lighter, fresher take on the classic cheeseburger? Well, get ready to meet your new salad obsession: Cheeseburger Salad! This mouthwatering dish combines a cheeseburger’s juicy goodness with the crispness of a delicious salad. It’s like having the best of both worlds on your plate.

Taco Salad exists, so why not Cheeseburger Salad? It’s easy to whip up, tastes delicious, and you can easily make it for a low carb diet by leaving out the bun croutons.

Get that same great cheeseburger taste any time of year. No BBQ required! You can throw in your favorite burger toppings. I stuck to the more traditional toppings, but you could easily experiment and add different ones. The whole family will love it.

With this simple cheeseburger salad recipe, you’re in for a hearty and easy dinner! It’s a real crowd-pleaser that will soon become a family favourite.

Why You’ll Love This Easy Cheeseburger Salad

Lighter and Refreshing:Cheeseburger Salad gives you the beloved flavors of a cheeseburger without the heaviness that will satisfy your cravings for a good burger.
Bursting with Flavor:Juicy ground beef, zesty pickles, and the classic duo of ketchup and mustard create a flavor explosion in every bite. Each ingredient plays its part in recreating the beloved cheeseburger taste.
Customizable and Versatile: Feel free to get creative! Add your favorite toppings like chopped tomatoes, shredded cheddar cheese, or a sprinkle of diced onions. I love all those fresh ingredients! It’s your favorite cheeseburger but made in a deconstructed burger format.
Perfect for Meal Prep:Make ahead and store in an airtight container for your work or school lunches or have dinner ready when you arrive home after a busy day.
Skip the Drive-Thru:If fast food is your go-to meal for busy weeknights, this hearty salad is a great way to enjoy that same yummy taste still.

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

Sesame seed bun tops
Lean ground beef
Dill pickles
Ketchup
Mustard
Romaine lettuce
Cheddar cheese
Plum tomatoes
Yellow onion

How to Make Cheeseburger Salad

Step One:Preheat oven to 425°F. Place hamburger bun cubes on a baking sheet. Bake for 3 to 5 minutes or until toasted.

Step Two: Heat a large skillet over medium-high heat. Brown ground beef. Drain off excess fat. Stir in half of the onion, ketchup, mustard and pickles.

Step Three: Add lettuce, beef mixture, tomatoes, cheese and remaining onion to a large bowl and toss. Add croutons and toss.

Equipment Needed

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What to Serve with Cheeseburger Salad

Make the perfect meal with some easy complementary sides.

French fries or sweet potato fries
Onion rings
Grilled corn on the cob
Potato chips

Variations and Substitutions

Cheese options: Swap out the cheddar cheese for your favorite variety, such as Monterey Jack, Swiss, or even blue cheese, for an extra kick.
Protein alternatives: If beef isn’t your thing, try using ground turkey or chicken as a leaner option. You can even go for vegetarian alternatives like plant-based ground “meat” for the taste of veggie burgers. You can also chop up leftover cooked burger patties and use them instead.
Veggie delights: Amp up the veggie power by adding sliced avocado, roasted bell peppers, or grilled mushrooms to the salad. It’s a fantastic way to add extra nutrients and flavors.
Bring on the bacon: Add crumbled or chopped bacon to make a bacon cheeseburger salad.
Simple swaps: Switch out the yellow mustard for Dijon mustard, yellow onion for a red onion, plum tomatoes for cherry tomatoes, romaine lettuce for iceberg lettuce or dill pickles for butter pickles.
Try another salad dressing:Instead of using the ketchup and mustard in the burger meat, use a different dressing like thousand island dressing, Big Mac sauce, or your homemade salad dressing.
Other flavor additions:Season the ground beef with garlic powder, onion powder or Worcestershire sauce.

Storage Instructions

If you happen to have any leftovers (which is rare because this salad is so tasty!), it’s easy to store. Place the leftover salad in an airtight container and store it in the refrigerator for 2-3 days.

How to Make a Low Carb Cheeseburger Salad

For those who are watching their carb intake, here’s a simple low-carb twist for the Cheeseburger Salad:

Replace the hamburger bun cubes with low-carb croutons made from almond flour or crushed pork rinds.
Opt for a low-sugar or sugar-free ketchup and mustard to reduce the carb content.
Increase the vegetable components, such as adding more lettuce, tomatoes, and other low-carb veggies, to make the salad even more filling.

FAQ

What are some toppings I can add to my Cheeseburger Salad?

Pretty much whatever you like! Add more juicy tomatoes, big mac dressing or other creamy dressing, cheese, chopped pickles, bacon, crispy onions or sesame seeds.

How can I make Cheeseburger Salad more kid-friendly?

It’s kid-friendly, but you could leave out the onion to make it more palatable for the kiddos.

What are some recommended dressings that pair well with Cheeseburger Salad?

Salad dressings that pair well include Thousand Island Dressing, Mustard Vinaigrette, Ranch Dressing, Balsamic Vinaigrette, and Chipotle Mayo Dressing.

Salad Recipes

BLT Salad
Christmas Salad
Waldorf Salad
Greek Chicken Salad
Chimichurri Steak Salad

For more cheeseburger recipe twists, try my Cheeseburger Sliders, Cheeseburger Dip, Cheeseburger Egg Rolls,Cheeseburger Pizza,Impossible Cheeseburger Pie,Cheeseburger ChowderandCheeseburger Muffins.

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

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