ByTiffany McCauley
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This pumpkin pie oatmeal smoothie is the perfect breakfast or snack for Fall!
This is the closest you’ll ever get to drinking pumpkin pie.
![Clean Eating Pumpkin Pie Oatmeal Smoothie Recipe (1) Clean Eating Pumpkin Pie Oatmeal Smoothie Recipe (1)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2012/10/pumpkin-pie-oatmeal-smoothie-v-1-1.jpg)
And the nice thing is that the oats will keep you full for hours! I promise!
I’ve really been on a smoothie kick lately. For some reason, I just cannot get enough smoothies lately.
Since pumpkin season is going on right now as well, I guess I felt a little inspired too. I mean, fall and pumpkin (and pumpkin spice!) just go hand in hand. What better time of year to have a pumpkin oatmeal smoothie???
I will say that this one should be a once-in-a-while treat since it a little higher in sugar. But even once in a while, this is a wonderful recipe to have on hand.
More Healthy Smoothie Recipes With Oatmeal
- Strawberry Oatmeal Smoothie
- Mango Oatmeal Smoothie
Pumpkin Pie Oatmeal Smoothie Recipe Card
Pumpkin Pie Oatmeal Smoothie
Note: I have a very powerful blender. If you find your blender can’t handle the thickness of this smoothie, feel free to add some milk or water to get things flowing smoothly.
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Course: Drinks
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 6 cups
Calories: 175kcal
Equipment
1 Blender
Ingredients
- 2 cups plain, Greek yogurt
- ½ cup rolled oats
- 1 cup pumpkin puree (not pumpkin pie filling)
- 2 tsp. pumpkin pie spice (no sugar added if purchased)
- ½ cup honey (you can use less, just add to taste)
- 2 tsp. pure vanilla extract
- ice, as much as you like
US Customary – Metric
Instructions
Blend all ingredients until smooth and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving: 1serving | Calories: 175kcal | Carbohydrates: 34g | Protein: 8g | Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 228mg | Fiber: 2g | Sugar: 27g | Vitamin A: 6355IU | Vitamin C: 2.2mg | Calcium: 100mg | Iron: 1.4mg
Recipe from the Gracious Pantry archives, originally posted 10/28/12.
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You can always cut the recipe in half, or make popsicles with the extra for dessert.
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My pleasure! Enjoy!
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Cut it in half and if you have any leftovers, make popsicles!
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Sure will!
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I hope you enjoy it!
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Awesome! I hope you enjoy it!
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Pingback: An Thanksgiving Classic with a clean twist: Clean Eating Pumpkin Pie Oatmeal Smoothie - Information about health, recipes, workouts, and geting abs!
Nope, they are raw.
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Sure! Just be sure there’s no added sugar if you want it to be clean. Enjoy!
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Awww, thanks so much! You made my day. 🙂
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Pingback: Clean Eating Recipes | Clean Eating Cranberry Banana Smoothie
Looking for the gingerbread smoothie recipe please?
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I don’t have a gingerbread smoothie recipe….. yet. I did waffles and oatmeal. I do have a pumpkin pie smoothie if that’s what you mean?
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I was wondering if you have any tips of how to store left over smoothi mix. I usually would leave it in the fridge for the next day or when I want another smoothie, but by the time I use want it again the ice melts and get soupy and looks gross. I’d hate to make a batch of this smoothie and only use some of it and end up wasting the rest.
Thanks!
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You can cut the recipe in half or freeze into popsicles. Other than that, all you can really do is blend in a few fresh ingredients the next day to refresh the entire thing. Hope that helps.
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I have found that blending up the oats first works better. I buy a container of oats, and blend the entire container into “flour” so I always have it on hand. Plus will make sure that you are not drinking whole oats, and prob will help to not bog down the blender 🙂
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Dhana – Great tip! Thanks! 😀
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