Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2024)

by Jennifer Debth

22 Comments

4.87 from 15 votes

ThisCoconut Curry Chicken Noodle Soup Recipe is quick and easy, healthy, gluten-free, and dairy-free! It’s packed with veggies, rotisserie chicken, spices, and more!

Quick Navigation

  • General
  • Ingredients
  • How to make
  • Get the recipe
  • Frequently Asked Questions
  • What chicken to use
  • What noodles to use
  • How to make creamy
  • Variations
  • Pairing suggestions
  • How to store
  • Nutrition information

I am a total sucker for Thai flavors…Thai chicken naan pizza, slow cooker Thai chicken soup, Thai peanut noodles, crockpot Thai chicken curry…and now this coconut curry chicken noodle soup!

It’s like the American classic but with Thai flavors…and it’s AWESOME!

Ingredients

This coconut curry chicken noodle soup recipe is healthy, dairy-free, gluten-free and packed with so much flavor.

  • Olive Oil– used to sauté the veggies for a crisp-tender texture so they hold up in the soup.
  • Celery, Carrots, Red Bell Pepper, and Yellow Onion– a colorful veggie blend to give this soup more texture and a boost of nutrition.
  • Garlic– adds a subtle nuttiness.
  • Salt, Pepper, Ground Ginger, and Crushed Red Pepper Flakes– a simple earthy and spicy seasoning blend.
  • Peanut Butter– adds delicious nutty flavor that goes so well with the creamy soup.
  • Red Curry Paste– adds a warm, ginger-y, garlicky flavor and kick of heat.
  • Dark Brown Sugar– provides a warm sweetness to round out the heat from the curry paste.
  • Vegetable Broth or Chicken Broth and Lite Coconut Milk– a flavorful and creamy base for the chicken noodle soup.
  • Fish Sauce– adds depth of flavor.
  • Cooked Chicken– I use rotisserie chicken for easy prep but feel free to cook your own chicken if preferred.
  • Lime Juice– gives a slightly tangy flavor to cut the creaminess just a little.
  • Rice Noodles– I use Annie Chun Rice Noodles Pad Thai.
  • Cilantro, Peanuts, and Green Onions– for garnish!

How to make

The absolute easiest 30 minute dinner EVER coming right up!

  1. Heat a large stockpot over medium heat, then add in olive oil, celery, carrots, bell pepper, onion, garlic, salt, pepper, ginger, and red pepper flakes. Cook until the veggies are tender.
  2. Stir in peanut butter, curry paste, and brown sugar then whisk in broth, coconut milk, and fish sauce.
  3. Mix in cooked chicken then bring to a simmer for 15 minutes.
  4. Stir in lime juice then serve over cooked noodles and garnish with cilantro, green onions, and peanuts!

Pro tip

Keep the soup and noodles separate. If you mix the pasta in to the broth mixture, it will soak up too much of the liquid.

What chicken to use

I use an already cooked rotisserie chicken so there is less prep involved but you can definitely cook your own chicken if preferred.

Whatever you do, you’ll need about 4 cups of chicken for the soup.

What noodles to use

I use Annie Chun Rice Noodles Pad Thai but really any noodles will work!

Try egg noodles, lo mein noodles, ramen noodles, or even just regular spaghetti noodles.

How to make creamy

This coconut curry chicken noodle soup is already pretty creamy but if you prefer a creamier soup, use full-fat coconut milk rather than lite.

You can also stir in a splash of half-and-half or heavy cream or use a cornstarch slurry.

Pro tip

To make a cornstarch slurry, whisk together 1 tablespoon of cornstarch and 3 tablespoons of the liquid of your choice (half-and-half, heavy cream, or coconut milk.) Stir that into the soup, little bits at a time, until it’s reached your desired texture.

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2)

Variations

I love this soup is-is but feel free to switch things up, if preferred!

  • Make it low carb.Swap the rice noodles for zucchini noodles instead.
  • Add more veggies.Potatoes, kale, broccoli, squash, mushrooms, you name it.
  • Make it vegetarian.Leave out the chicken and use tofu instead. Make sure you use veggie broth!
  • Use a different grain.Swap the noodles for brown rice, white rice, quinoa, etc. Whatever you use, make sure you cook it first.
  • Spice it up.This soup already has a bit of a kick but add cayenne pepper, more red pepper flakes, or even a drizzle of Sriracha if you like it even spicier.

What to serve with coconut curry chicken noodle soup

This coconut curry chicken noodle soup is packed with veggies, carbs, and lean protein so it’s already a full meal. However, a delicious side dish or two never hurt anyone!

  • Chicken Satay
  • Roasted or Steamed Veggies with Thai Peanut Sauce
  • Garlic Bread or Dinner Rolls
  • Chicken Naan Pizza

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (3)

How to store

Leftover soup will last in an airtight container in the fridge for 3-4 days or in the freezer for 2-3 months.

To reheat,thaw in the fridge if frozen then microwave or warm on the stove and serve over cooked noodles!

Pro tip

If you have leftover noodles, store them separately from the soup.

– Jennifer

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (4)

Coconut Curry Chicken Noodle Soup

4.87 from 15 votes

ThisCoconut Curry Chicken Noodle Soup Recipe is quick and easy, healthy, gluten-free, and dairy-free! It's packed with veggies, rotisserie chicken, spices, and more!

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 6 people

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Equipment for this recipe

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Ingredients

US Customary - Metric

  • 2 tablespoons olive oil
  • 2 stalks celery diced
  • 2 large carrots diced
  • 1 large red bell pepper diced
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1/2 teaspoon salt plus more to taste (I used 1 teaspoon)
  • 1/2 teaspoon pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon crushed red pepper flakes omit or lessen if you don’t like spicy foods
  • 1/2 cup peanut butter use the all natural, just nuts, no sugar added variety
  • 1 (4 oz) jar red curry paste I used the whole jar, but could start with less if you’re worried about the spice level
  • 1/4 cup dark brown sugar packed
  • 4 cups vegetable broth or chicken broth
  • 2 (14 oz) cans lite coconut milk
  • 1/4 cup fish sauce
  • 1 pound cooked chicken about 4 cups - I used leftover rotisserie chicken
  • 1/4 cup lime juice
  • 1 (8 oz) package Annie Chun Rice Noodles Pad Thai cooked according to package directions (I followed the soak method) - you can use another noodle if desired
  • Chopped cilantro for garnish
  • Chopped salted roasted peanuts for garnish
  • Sliced green onions for garnish

Instructions

  • Heat a large stockpot over medium heat.

  • Once hot, add in olive oil, celery, carrots, bell pepper, onion, garlic, salt, pepper, ginger, and red pepper flakes.

  • Cook, stirring regularly, until veggies are tender, about 5-10 minutes.

  • Stir in peanut butter, curry paste, and brown sugar.

  • Slowly whisk in broth, coconut milk, and fish sauce.

  • Stir in cooked chicken.

  • Bring to a simmer.

  • Once simmering, cover, and simmer for 15 minutes (you'll probably need to lower heat to LOW to keep the mixture at a simmer).

  • Stir in lime juice, then taste and re-season, if necessary.

  • Place desired amount of cooked noodles* into serving bowls and top with hot soup.

  • Garnish with cilantro, green onions, and peanuts.

  • Enjoy!

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Rate This Recipe

STORING

Room Temp:N/A

Refrigerator:3-4 Days**

Freezer:2-3 Months

Reheat:If frozen, thaw in fridge then microwave or heat on stove

*Storage times may vary based on temperature and conditions

Notes

*You don’t want to stir the cooked noodles into the big pot of soup, because they soak up too much liquid and get soggy.

**Store leftover soup and leftover cooked noodles in separate containers in the fridge.

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Nutrition Information

Nutrition Facts

Coconut Curry Chicken Noodle Soup

Amount Per Serving

Calories 596 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 12g75%

Cholesterol 48mg16%

Sodium 1952mg85%

Potassium 683mg20%

Carbohydrates 60g20%

Fiber 4g17%

Sugar 17g19%

Protein 24g48%

Vitamin A 8505IU170%

Vitamin C 43.3mg52%

Calcium 80mg8%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: coconut milk, curry, healthy

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Course: Main Dish, Soup

Cuisine: Thai

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2024)

FAQs

Is John Howie Thai coconut curry soup gluten free? ›

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source.

What Thai soups are gluten free? ›

The hot and sour soup traditionally features coconut milk, cilantro, mushrooms, lemongrass, lime leaves, and galangal. Another delectable and gluten free Thai soup is Tom Yum. This translucent hot and sour soup is jam-packed with fresh herbs like lemongrass to produce intoxicating flavors.

Does cream of chicken soup contain dairy? ›

CHICKEN BROTH (WATER, CHICKEN STOCK), MODIFIED CORN STARCH, CHICKEN FAT, SEASONED CHICKEN, VEGETABLE OIL (CORN, CANOLA AND OR SOYBEAN), WHEAT FLOUR, SALT, CREAM, YEAST EXTRACT, MODIFIED MILK INGREDIENTS, SOY PROTEIN CONCENTRATE, ONION POWDER, VINEGAR, BETA CAROTENE, FLAVOUR (CONTAINS CELERY).

Is curry soup good for you? ›

One study found that people who eat more curry powder are less likely to have high blood pressure. Another study found that having curry powder in a meal improves circulation immediately after the meal. The turmeric commonly found in curry powder also helps lower cholesterol, which makes heart disease less likely.

Which Thai curries are gluten free? ›

Safe Thai dishes

Most Thai cuisine is naturally gluten-free, so you'll have many choices when you dine. Most curries such as massaman curry, panang curry, green curry, as they do not use soy sauce. Always double check with the restaurant staff and be careful of cross contamination.

What curry paste is gluten free? ›

AYAM™ Meal Pastes (excl. AYAM™ Indonesian Vegetable, Thai Fried Rice and AYAM™ Japanese Curry Paste 185g) are gluten free and endorsed by Coeliac Australia.

What is the best gluten-free substitute for flour in soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Is Thai gluten and dairy free? ›

The great news, is that authentic Thai food is traditionally dairy free, with many of the dishes also being gluten free. To all gluten and dairy intolerants, never fear, there are many tasty and much loved Thailand delicacies to share.

Does coconut curry have gluten? ›

Yes, coconut milk is gluten-free. It is also dairy-free, because it's not true milk but rather the creamy white liquid from the pulp of a coconut. Coconut milk is high in oil and saturated fat and is commonly used in curries and desserts, especially in South Asia.

What is the best non-dairy milk for cream soup? ›

Best Non-Dairy Milk for Soups: Coconut Milk

We've found the best substitute to be full-fat canned coconut milk, and have swapped it in as a dairy substitute for many of the classics, like cream of broccoli, creamy tomato and cream of mushroom.

Is Campbell's condensed cream of chicken soup gluten free? ›

Campbell's® Condensed Gluten Free Cream of Chicken Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with Condensed Cream of Chicken Soup that instantly adds creamy, rich comfort to any dish.

Is Chick Fil A noodle soup dairy free? ›

Heads Up! The Berry Parfaits, Chicken Noodle Soup, and Chicken Tortilla Soups at Chick-fil-A do contain milk.

Is Thai coconut curry healthy? ›

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories.

What is the main spice in curry? ›

The primary ingredient in most Indian curry powders is bright yellow turmeric. Turmeric is earthy, musky, and warm, and delivers great depth to curries with no heat. Indian curry spices are usually a blend of: Kashmiri Chile Powder – this chile has a terrific, rich flavor without much heat.

What is the healthiest curry to eat? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

What are the ingredients in John Howie Thai coconut curry soup? ›

CHICKEN STOCK (WATER, CHICKEN BASE {CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DEHYDRATED ONION, SPICE EXTRACTIVES, TURMERIC, NATURAL FLAVORS}), RED BELL PEPPERS, COCONUT CREAM (COCONUT CREAM, WATER), CARROTS, CAULIFLOWER, MUSHROOMS, ZUCCHINI, ONION, FISH SAUCE (FRESH ...

Is Thai coconut milk gluten free? ›

Thai Kitchen Coconut Milk is made with no additives, preservatives or MSG added and is the perfect non-dairy upgrade to milk or cream for pure flavor that's gluten free, dairy free and vegan.

Are Thai coconut rolls gluten free? ›

Is it Gluten Free? Yes!

Does Thai green curry paste have gluten? ›

Enjoy the authentic flavour of Thailand with our Thai Green Curry Paste, with fragrant notes of sweet basil, lemongrass and spicy chillies. Our recipe is gluten free & exploding with flavour.

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