Easy Date Tamarind Tofu Curry Recipe - Savory Spin (2024)

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This easy vegan Date Tamarind Tofu Curry has your sweet, spicy, and tart bases covered and it is delicious with some rice or roti.

**This post was first published on March 1st, 2017. It has been updated and is being republished today.**

My daughter and I simply love this Easy Date Tamarind Tofu Curry. A delightful plethora of sweet, spicy, and tart flavors, this curry is packed with flavor. With a base of this rich and tasty date tamarind paste and coconut milk, this curry only calls for only six other ingredients.

What are the ingredients to make this Easy Date Tamarind Tofu Curry?

This easy curry is made with the following 8 ingredients:

  1. Date Tamarind Paste (You can use my homemade version or get a store bought version – usually availlable in South Asian stores like Cherians, here in Atlanta)
  2. onion
  3. garlic
  4. extra firm tofu
  5. coconut milk
  6. coriander
  7. Serrano Chili Peppers
  8. Parsley

When I make a more liquidy curry like this Chickpea and Spinach Curry, I like to serve it with some rice or roti.

But, when I make a thicker curry where the curry seems to embrace and latch onto whatever veggie or meat it surrounds, well, those times I feel like I don’t even need any rice or roti. When I find a thick curry on my plate, I like to grab a spoon and dive right in! Or, serve that dry-curry on a bed of greens like I did with this Potato and Salmon Dry Curry.

With this Date Tamarind Tofu Curry, my daughter and I grabbed spoons and dove right in!

The combo of coconut ilk and date tamarind paste is simply dreamy …a little sweet, a little tart, a little spicy, a little creamy, and a whole lotta yum!

On a side note, a few years ago my daughter got me hooked on The Vampire Diaries. And, when I first wrote this post, it had only 2 more episodes to go before the finale aired! As in series finale! Seeing they use to film kinda down the road from us, my daughter and I are going to join in the finale festivities on the square in downtown Covington, Georgia in a few days. But, change…it must happen…

And, speaking of change…

This post was the post in which I announced the rebranding of my blog. The blog I started as Runnin SriLankan was about to be rebranded to what it is today: Savory Spin.

When I started my blog in 2013, it was to be just for fun.
It was to be an online journal of sorts – a journal of runs I embarked on, recipes my daughter and I were enjoying, and a whole lot of what was going on in our lives.

But…things changed…and, not all change is bad. In fact… some change can be jolly good!

This little space has morphed into a mostly recipe site these days, and, a big source of my income!
So… after much deliberating…
I changed my blog name and social handles from Runnin Srilankan (which so many has trouble spelling and finding) to Savory Spin, on March 16th, 2017.

Now, getting back to food…

And this Easy Date Tamarind Tofu Curry…

As tofu is a sponge to the flavors it is surrounded with, the tofu in this curry is rich with flavor. It soaks up the flavors of the tangy, spicy, sweet date tamarind coconut curry beautifully.

What to pair with this curry?

This Easy Date Tamarind Tofu Curry pairs beautifully with a rice pilaf or some coconut roti, for a simple meal.

However, if you are preparing an elaborate plant-based dinner consisting of several curries and rice and some roti or naan, then this curry would pair well with some oven roasted eggplant, this cashew curry, this mung bean curry, and some mango chutney.

This curry also is a tasty side dish when paired with this zucchini curry, this One Pan Israeli Couscous with Chicken, and these tasty croquettes.

Easy Date Tamarind Tofu Curry Recipe - Savory Spin (5)

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

This easy vegan Date Tamarind Tofu Curry has your sweet, spicy,and tart bases covered and it is deliciouswith some rice or roti

Ingredients

  • 1/2 cup Date Tamarind Paste
  • 1 onion chopped
  • 4 cloves garlic chopped
  • I block extra firm tofu drained well and if you like you can cube it now and then brown it or brown it in block form, I used paper towels, then cube it up and add in to the curry.
  • 1 cup coconut milk, low fat
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • 2 red Serrano Chili Peppers, 1 goes into the curry and the other is for garnish
  • Parsley for garnish
  • Olive oil

Instructions

  1. Add the olive oil to a pan over medium heat
  2. Add in the onions and let them brown for about 20 minutes - stirring occasionally.
  3. Push the onions to the side of the pan, place the cubed tofu in the middle and cook till tofu is browned - flip the cubes and brown them on the other side too.
  4. Then, add in the garlic and stir well
  5. Add in the Date Tamarind Paste, coconut milk, coriander, and 1 Serrano Chili Pepper and stir till well combined.
  6. Let cook for about 7 minutes and when it starts to thicken, season with salt and pepper to taste, garnish with slices of the other Serrano Chili Pepper and parsley and dig in!
Nutrition Information

Yield 6Serving Size 1
Amount Per ServingCalories 283Total Fat 13gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 25mgSodium 87mgCarbohydrates 28gFiber 4gSugar 18gProtein 19g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information.Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Date Tamarind Tofu Curry Recipe - Savory Spin (2024)

FAQs

What are the ingredients in tamarind? ›

Tamarind paste is made from a sour, dark, sticky fruit that grows in a pod on a tamarind tree. While some cuisines use tamarind paste to make desserts and even candy, in Thai cooking it is used mostly in savory dishes. Classic pad thai sauce is made with tamarind, as are some Thai curries and seafood dishes.

What is a substitute for tamarind paste in curry? ›

A1 Steak Sauce, HP Sauce, or Brown Sauce

It works well in meat curries and flavorful recipes. Mix 1 teaspoon steak sauce with ¼ teaspoon brown sugar and a few drops of lemon juice. Replace the same quantity of steak sauce mixture for each teaspoon of tamarind paste.

Is tamarind paste the same as tamarind puree? ›

Tamarind paste concentrate is a dark, shiny, viscous syrup that is quite intense in flavor. Tamarind paste puree is thicker than concentrate and more similarly resembles a homemade paste in texture. The puree is usually slightly less tart than the concentrate but still packs a punch.

What does tamarind do to your body? ›

Tamarind is known to be good for health as it's rich in antioxidants, vitamins, and minerals. It can aid digestion, lower cholesterol, and offer potential anti-inflammatory benefits.

Is tamarind good or bad for you? ›

Being rich in polyphenols and flavonoids, tamarind has been shown to decrease LDL cholesterol and increase HDL cholesterol, thereby lowering the risk of atherosclerosis. The dried pulp was also found to have anti-hypertensive effects, reducing diastolic blood pressure.

What is a substitute for 1 cup of tamarind paste? ›

Rice vinegar: Mix rice vinegar or white wine with an equal amount of brown sugar to replace tamarind paste in recipes. The rice vinegar or wine adds acidity and some sweetness, while the brown sugar enhances that sweetness. Use this as a one-to-one substitute for tamarind paste in recipes. 6.

What is a substitute for tamarind in a recipe? ›

ingredients
  1. 1 tablespoon dates, chopped.
  2. 1 tablespoon dried prune, chopped.
  3. 1 tablespoon dried apricot, chopped.
  4. water, boiling (just to cover)
  5. 1 tablespoon lemon juice (fresh is best)

Can I use lemon juice instead of tamarind? ›

Lemons and limes combined with maple syrup, date syrup, or honey, can make excellent substitutes for tamarind paste due to their similar acidity and sweetness levels. Though not an exact match, lemon and lime juice can approximate the sourness of tamarind when used carefully in recipes.

Does tamarind paste go bad? ›

Unopened tamarind paste can typically last for up to a year past its printed date when stored in a cool, dry place. Once you've opened the jar, the tamarind paste should be consumed within a month if stored at room temperature. But, if you refrigerate it after opening, it can last for about 6 months.

Is tamarind high in sugar? ›

“Tamarind is relatively high in sugar, at 34 grams per half cup,” Peart notes, “but it's also low on the glycemic index, meaning it doesn't cause spikes in blood sugar. Its potential role in diabetes management is still being sorted out.”

How do I use tamarind paste? ›

Add the extract to a fiery red fish curry to round out the flavors like they do in Tamil Nadu and Kerala, or to your duck or lamb vadouvan curry for the Puduch*erry delicacy. Because tamarind paste is acidic, a slathering can also be used to tenderize a hunk of protein.

How is tamarind paste used in Indian cooking? ›

Uses for Tamarind

The pulp can be used as a base for savoury dishes and condiments such as chutneys, and it works well in small amounts in soups and stews to liven these up with a hint of sharpness. It makes a good marinade for meat and its acid content breaks down and helps to tenderise tougher cuts.

Does Indian food use tamarind paste? ›

Many fusion recipes lean on tamarind as a marinade for meats and fishes because the tartaric acid in the ingredient is a powerful tenderizer. Indian cuisine uses tamarind in chutneys, curries and pickles. Tamarind is also turned into different types of sweet syrups that flavors sodas, co*cktails and iced teas.

Do I need to refrigerate tamarind paste? ›

As previously answered a block of tamarind can be stored wrapped at room temperature. but anything processed like a paste or juice should be refrigerated after opening.

What flavor does tamarind add? ›

Tamarind has a unique, sweet-sour flavour that makes it popular in sweet and savoury dishes alike. Its flavour has been compared to tangy lemon or lime balanced by sweet caramel notes, or a cross between lemon, apricot and dates. Some varieties of tamarind are sweeter than others, and all become sweeter as they ripen.

Is tamarind an anti inflammatory? ›

Tamarindus indica; which is one of the highly commercialized medicinal plants is known for its potent anti-inflammatory activities. 7, 8 This tropical tree has been used to treat inflammation, stomach pain, throat pain, and rheumatism in traditional medicine.

What does tamarind do in cooking? ›

The most common use for tamarind in the U.S. is in the noodle dish Pad Thai. It's also an important ingredient in Worcestershire sauce. Many fusion recipes lean on tamarind as a marinade for meats and fishes because the tartaric acid in the ingredient is a powerful tenderizer.

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