Gluten-free kids’ recipes (2024)

Gluten-free kids’ recipes (1)

54 Recipes

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Discover our top gluten-free recipes, perfect for feeding kids from first weaning through the teenage years. We've included gluten-free dinners, desserts and more.

Showing items 1 to 24 of 54

  • Gluten-free carrot cake

    A star rating of 4.6 out of 5.49 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Gluten-free chicken pie

    A star rating of 4.9 out of 5.34 ratings

    Warm up winter evenings with a hearty, gluten-free chicken and leek pie. This wheat-free dinner is perfect for feeding those with special dietary requirements

  • Gluten-free storecupboard fishcakes

    A star rating of 4.6 out of 5.5 ratings

    This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

  • Peanut butter cookies

    A star rating of 4.6 out of 5.303 ratings

    With just three ingredients, these simple peanut butter cookies will delight kids and grown-ups alike – and they're gluten-free, too

  • Gluten-free pancakes

    A star rating of 4.7 out of 5.53 ratings

    Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • A star rating of 4.4 out of 5.68 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • A star rating of 4.3 out of 5.97 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • A star rating of 4.3 out of 5.42 ratings

    Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Sweet potato cakes with poached eggs

    A star rating of 4.3 out of 5.67 ratings

    Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

  • A star rating of 4.9 out of 5.50 ratings

    A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

  • Cauliflower crust pizza

    A star rating of 4.2 out of 5.39 ratings

    Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

  • A star rating of 4.6 out of 5.41 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • A star rating of 5 out of 5.43 ratings

    Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

  • A star rating of 4.3 out of 5.23 ratings

    Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

  • Spiced aubergine bake

    A star rating of 4.6 out of 5.61 ratings

    This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

  • Halloumi traybake

    A star rating of 3.9 out of 5.132 ratings

    Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

  • A star rating of 4.4 out of 5.49 ratings

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

  • Easy moussaka

    A star rating of 4.2 out of 5.75 ratings

    Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

  • Moroccan chicken stew

    A star rating of 4.6 out of 5.51 ratings

    This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

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Gluten-free kids’ recipes (2024)

FAQs

Are M&M's gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

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How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

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What common Snacks are gluten-free? ›

Fresh fruits and vegetables are naturally gluten-free and make for a healthy and delicious snack. Apples, berries, grapes, and citrus fruits are great options, as well as carrots, celery, cucumbers, and bell peppers. Many grocery stores now offer pre-cut and packaged options, making them convenient to grab and go.

Learn More Now ›
Is Twizzlers gluten-free? ›

Are TWIZZLERS Candies suitable for those with a gluten intolerance? TWIZZLERS products are not gluten-free because they include wheat as an ingredient. While these particular products are not gluten-free, we do offer other gluten-free products.

Tell Me More ›
Are Reese's gluten-free? ›

All varieties of Reese's Peanut Butter Cups are gluten-free except seasonal shaped items (i.e. Reese's Peanut Butter Eggs). NOTE: Double check to make sure your Reese's Peanut Butter Cups are made by Hershey before buying them.

Find Out More ›
Are Oreos gluten-free? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

Learn More ›
What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

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Does coffee have gluten? ›

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

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What popular cereals are gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Know More ›
How do you detox a child from gluten? ›

Focus on the wide variety of foods your child can eat, rather than only on the foods they must avoid. This is a time your child can explore new and delicious foods. Show them that gluten-free foods taste great and that they can still enjoy many of their favorite foods in gluten-free versions.

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Can a child go away from a gluten allergy? ›

Wheat allergy is typically outgrown by adulthood — about 65 percent of children with a wheat allergy will outgrow it by the time they are 12. As with reactions to other foods, the symptoms of a wheat allergy may include: Hives or skin rash. Nausea, stomach cramps, indigestion, vomiting or diarrhea.

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Why would a kid be gluten-free? ›

For most children, gluten is completely harmless, with two exceptions. Children with celiac disease or with non-celiac gluten sensitivity must follow a gluten-free diet.

View Details ›
What 9 foods are gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

Tell Me More ›
What foods can gluten-free people eat? ›

If you have coeliac disease, you can eat the following foods, which naturally do not contain gluten:
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

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