Ground Chicken Recipe with Mint, Burmese Style (2024)

By The Head Spoon 2 Comments

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Delicious ground chicken recipe that is low carb, healthy, easy and ready in 30 minutes. This Burmese style stir fry includes mint!

For more chicken recipe ideas from around the world, you might also enjoy Thai Basil Chicken, and Chicken Curry in the Crockpot.

I love healthy and flavorful stir fry recipes.

I find stir fries to be some of the easiesthealthy dinners to whip up during the midweek madness.

There is an amazing Burmese restaurant near us called Burma Superstar.

The ingredients are SO fresh and the dishes are absolutely BURSTING with flavor. I always leave inspired to try Burmese style cooking at home after enjoying a meal there.

Well, I finally did it! I successfully whipped up a Burmese meal in my own home kitchen. And, boy, is it yummy. Yay.

Ground chicken, cilantro, mint, chile paste, soy sauce, fish sauce, whole garlic cloves, toasted cumin seeds, jalapenos, and freshly chopped ginger come together to create this super tasty meal.

You might be wondering......

What exactly is Burmese cuisine?

In southeast Asia, The Republic of the Union of Myanmar (formerly known as Burma) lies in the middle of four bordering countries including Thailand, Laos, China, and Bangladesh. The people of Myanmar incorporate cuisine influences from all four of these countries, creating an exquisite cacophony of flavors.

Burmese cuisine really is quite delicious and I'm glad I finally know how to make at least one Burmese dish. Many more on my list. I think Pumpkin Stew is next then Lemongrass chicken.

Ground Chicken Recipe for lettuce wraps

This recipe would work fabulously well inside a big piece of lettuce. So, if you'd like a low carb, veggie version, scoop this ground chicken mixture onto a large piece of romaine or butter lettuce.

The first time I made a ground chicken recipe was somewhat recently in my orange chicken dish and it worked marvelously there as well. So glad to have found another way to utilize ground chicken.

Hope you enjoy this as much as we did!

Recipe

Ground Chicken Recipe with Mint, Burmese Style (3)

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Burmese Ground Chicken Recipe with Mint

Delicious ground chicken stir fry recipe that is low carb, healthy, easy and ready in 30 minutes.

CourseDinner

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 6

Calories 162 kcal

Ingredients

  • 1lbground chicken
  • ½tspcumin seeds
  • ½tspblack mustard seeds
  • 2tbspsambal oelek (ground fresh chili paste)
  • 1tbspdark soy sauce
  • 1tspfish sauce
  • ¼tspgranulated sugar
  • 2tbspcanola oil
  • 6-8 whole garlic cloves
  • 1tspgarlic, minced
  • 1tspginger, minced
  • ½jalapeno, chopped
  • ¼cupchopped fresh cilantro
  • ¼cupchopped fresh mint
  • lime wedges

Instructions

Toast Cumin and Mustard Seeds

  1. In a dry wok, toast the cumin and mustard seeds for about 30 seconds. Removed seeds from wok and, with a mortar and pestle, coffee grinder or heavy mug, ground seeds to coarse powder. Set aside.

Sauce

  1. In a small bowl, mix together sambal oelek, soy sauce, fish sauce and sugar. Set aside.

Add to Wok and Start cooking

  1. Set to medium heat, pour oil in wok or skillet. Add in whole garlic cloves and cook for several minutes until softened and slightly browned. Remove cloves with a slotted spoon and set aside.

  2. Set to high heat, add the minced garlic and ginger, and cook for a few seconds before adding the chicken. With a wooden spoon, break up the ground chicken. If using a wok, push chicken to the sides of the wok, intermittently, letting the oil and steam cook down a bit in the middle. Continue to cook for 5-6 minutes, until chicken is browned.

  3. Stir in cumin mustard blend, sambal/soy sauce mixture, browned whole garlic cloves, and jalapenos. Blend for one minute, until evenly mixed. Stir in cilantro and mint, until combined. Serve and Enjoy!! Serve with a spritz of fresh lime juice for extra deliciousness.

Recipe Notes

Adapted fromBurma Superstar

Nutrition Facts

Burmese Ground Chicken Recipe with Mint

Amount Per Serving

Calories 162Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Cholesterol 65mg22%

Sodium 293mg13%

Potassium 432mg12%

Carbohydrates 2g1%

Protein 13g26%

Vitamin A 150IU3%

Vitamin C 3.2mg4%

Calcium 9mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  1. Ground Chicken Recipe with Mint, Burmese Style (4)Tanha

    This chicken recipe is an absolute winner! The perfect blend of savory herbs and spices creates a mouthwatering flavor that's impossible to resist. The crispy exterior and juicy interior make it a delightful culinary experience. Definitely adding this to my go-to recipe list

    Reply

    • Ground Chicken Recipe with Mint, Burmese Style (5)The Head Spoon

      Thank you so much for checking in, we love this one too. I love using ground chicken for something different and the mint in this recipe is so refreshing. So glad you enjoyed the recipe.
      The Head Spoon recently posted...Easy Vegetarian Lasagna FlorentineGround Chicken Recipe with Mint, Burmese Style (6)

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Ground Chicken Recipe with Mint, Burmese Style (2024)

FAQs

How to make moist ground chicken? ›

Mixing in some kind of fat is the first and most important thing. Working some full fat yogurt into your chicken meatball mix is a killer more—it adds both fat and moisture, which makes it a prime addition.

How do you make ground chicken with a knife? ›

Cut the chicken breast into thin slices, about ¼ inch thick. Stack the slices on top of each other and cut them into thin strips, as thin as you can. Gather the strips together and cut them crosswise into small pieces, Continue chopping until the chicken is minced to your desired consistency.

How do I cook ground chicken without drying it out? ›

Instead, add eggs to mixtures for meatballs and hamburger patties. Oils, chillies and spices can also be added. The oils will help prevent the meat from drying out, which can cause the meat to burn more easily, and the chillies and the spices will most certainly will your dish some kick.

How long to cook ground chicken? ›

Coat a small pan with vegetable cooking spray (like Pam). add a pinch each of garlic powder, onion powder, and pepper. Add it to the pan and place it over medium heat, sautéing the ground chicken for 5 to 10 minutes or until it's no longer pink.

What is ground chicken good for? ›

Ground chicken is one of the most versatile ingredients to have on hand for quick, family-friendly weeknight dinners. Whether you simmer it in chili, stuff it into tacos or shape it into burger patties, ground chicken is the perfect choice for so many different dishes.

Which is better ground turkey or ground chicken? ›

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

How is ground chicken made? ›

Alvarado demonstrated the carving of a chicken and said, "You see after you take away the breast, the thighs and the legs, this is what's left. So there's lots of meat that's left on the frame." That carcass meat is ground together and then pushed through a giant sieve to remove bone and cartilage.

Can I make my own ground chicken? ›

But it's definitely the quick and easy method. To make ground chicken with a food processor, simply add the chicken (I still like to use a blend of breast and thighs) and pulse 4-6 times until you reach a desired texture. Just be sure to go slowly and avoid over processing.

How do you know when ground chicken is done? ›

Make sure there's no more pink

It's a little trickier to check the temperature on ground chicken, so simply break up the meat in the skillet as you cook it until you can no longer see any pink inside. For chicken burgers or meatballs, you want to make sure the meat reaches 165 degrees F inside.

What parts of the chicken are in ground chicken? ›

Ground chicken is made with both dark and white meat from a chicken. It may also contain a bit of chicken skin. Ground chicken is often a light pink color when raw, then white when cooked.

How do you get ground chicken to stick together? ›

If you add half a cup of breadcrumbs and an egg - per kg of ground meat - that will hold the ground meat - either beef or chicken - together much better in burgers. And look - if you are going to add stuff - you may as well go the “whole hog” and add some seasoning and fresh herbs of your choice too!

Does ground chicken need to be drained? ›

When it comes to adding high-fat meats to a casserole like ground pork, sliced ham, sausage, or beef, TODAY explains you should always cook and drain these meats before adding them to the mix. The only exception is lean types of poultry like ground white meat turkey or ground chicken breast.

What cuts for ground chicken? ›

In essence, according to these guidelines, when a product is labeled as ground (kind of poultry), it is manufactured from whole muscle material such as drumstick, thighs, neck, etc., with all components, e.g. skin and adhering fat, in natural proportions, and the final product has a ground form as it emerges from the ...

How do you fix dry ground chicken? ›

To avoid cooked ground chicken that is dense or dry, it is important to add some moisture to your mixture. This can be done in a number of ways. If you're preparing meatballs, for example, try mixing in some Greek yogurt or some soaked breadcrumbs.

How do you make ground chicken less watery? ›

Ground chicken can be thickened by adding a mixture of flour and starch. First, add the ground chicken to a large saucepan on medium-high heat. Next, mix one tablespoon of flour and one tablespoon of cornstarch together with two tablespoons of cold water.

How do you keep ground meat moist? ›

One of the most powerful techniques for keeping thinly sliced and ground meat moist and tender is applying baking soda before cooking.

What is the best cooking method to keep chicken moist? ›

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

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