Healthy Gumbo Recipe in the Crock Pot (2024)

FAQs

What is the secret to good gumbo? ›

Great gumbo starts with roux, a flavorful thickening agent made from equal parts fat and flour. Once the roux is a deep golden color, add diced veggies and sausage to the mix. Then, incorporate beef bouillon, hot sauce, tomatoes, and seasonings to intensify the flavor.

Thou Shalt Always Use a Bowl. If you use a plate, it is not gumbo it is rice and gravy! Thou Shalt Only Use a Wooden Spoon. There is only one kind of spoon that can enter a gumbo pot and that is a wooden one.

The thick stew with veggies, chicken, sausage and rice is so satisfying it makes a complete meal in one! This crockpot gumbo is great for weeknights because you can set it up the night before or in the morning and then it is ready to go when you get home.

Two well-known types of gumbo are seafood gumbo, which often includes shrimp, oysters and crabs, and chicken-and-sausage gumbo, made with andouille sausage. Okra gumbo utilizes okra to thicken the stew; common varieties include shrimp-and-okra or chicken-and-okra gumbo.

Roux is flour that's browned in fat (like oil or butter) to thicken and flavor gumbo and other Cajun dishes. Although it's just two ingredients, the color of a roux is fiercely debated among gumbo aficionados.

For purposes of this discussion, we will limit our focus to plain old polished white rice. Even then, it comes in different sizes — short, long and medium grain. I prefer medium grain rice in a gumbo, because the grains puff up, the perfect medium for a gumbo. The thick gumbo juice sticks to the grains just right.

I - Thou Shalt Never Use Tomatoes If we've learned anything from the Disney folks, it's this. Any cooyon with half a brain knows "Making Gumbo 101" contains this golden rule -- it's roux-based and not tomato-based! Tomatoes are for things like spaghetti sauce.

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Put the sausage, the rest of the creole seasoning,and the cayenne in and raise the heat to bring to a soft boil. For about 10 Minutes. Reduce heat to a simmer, add uncooked chicken and cover. Simmer for 30 minutes.

Can I keep gumbo warm in crockpot? ›

Reheating leftovers in a slow cooker is not recommended. Cooked food should be reheated on the stove, in a microwave, or in a conventional oven until it reaches 165 °F. Then the hot food can be placed in a preheated slow cooker to keep it hot for serving—at least 140 °F as measured with a food thermometer.

Gumbo is much denser than a simple soup; the broth has a thick, almost viscous consistency. And that characteristic is most commonly created by making a roux, cooking flour and oil together until they thicken and darken. Otherwise, gumbo can be thickened with file, which is just powdered dried sassafras leaves.

Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.

Gumbo can be made with or without okra or filé powder. The preferred method in the historical New Orleans variation is with a French dark, even chocolate-like, roux. The flavor of the dish has its origins in many cultures. Creole gumbo generally contains shellfish, and a dark roux, filé, or both.

First mix a little of the gumbo liquid with the dry roux to make a paste, then whisk that slurry into the rest of the gumbo and bring to a simmer. There really is no place for water in gumbo. Instead, create a flavorful broth. Even common, store-bought chicken broth adds more flavor than water.

Cooking the gumbo for a good three to four hours on simmer is imperative. "The long cooking time adds time for flavors to develop and ensures a burst of flavor," says Biffar. Make sure to give it time to let everything mesh together, this is not a dish to be rushed!

Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.