Homemade Lemon Ginger Tea (2024)

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Packed with natural healing power, this real lemon-ginger tea transforms 2 simple ingredients into a delicious health-supportive drink. This wholesome recipe is more potent than store-bought tea bags, tastes better, and costs less.

Homemade Lemon Ginger Tea (1)

Looking for more immune-supporting recipes? Try my Homemade Elderberry Syrup, and my Homemade Cough Syrup. and for some fun, check out my Apple Cider Immunity Sparkler for a delicious co*cktail or mocktail.

In the world of herbal tea, Lemon Ginger Tea stands out for its dynamic duo – organic ginger root and organic lemon peel. These ingredients, known for their health benefits, create a harmonious blend that supports your immune system in a refreshing and energizing tea full of nourishing health benefits and a satisfyingly spicy flavor. Better and much more potent than store-bought tea bags this natural recipe is straightforward and uncomplicated and a great example of how we can use food as medicine. Homemade lemon ginger tea takes no more than a few minutes of effort and produces a potent, sharp, punchy, citrusy cure for all that ails you.

Table of contents

Why you will love this Delicious Homemade Lemon Ginger Tea.

  • Immune System Support:Big on vitamin C from fresh lemon slices and the immune-supportive properties of organic ginger root, this tea is your go-to elixir for fortifying your body's defenses.
  • Soothing Sip for Sore Throats and an Upset Stomach:The anti-nausea effect of ginger and the comforting touch of lemon juice make this tea a natural remedy for sore throats and an upset stomach. A warm cup is your ticket to relief.
  • Organic Goodness in Every Sip:Ditch the pre-packaged tea bags with questionable ingredients and dull flavors. This natural organic remedy uses only real lemon and fresh ginger root fora natural lemon flavorand zesty ginger punch. You'll be feeling the healing as soon as you take a sip.

Let's get Brewing!

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Ingredients

  • Lemon – I prefer using organic lemon in this preparation because the peel will be in contact with heat thus releasing pesticides, fungicides, and herbicides that may be in the conventional peel.
  • Fresh Ginger Root – Here is a great tip – If you purchased a ginger root that was excessivley large and you think, what am I going to do with all of this ginger?!? Simply pop it in the freezer, as is, and take out and slice as needed. It will stay fresh in the freezer for up to 2 months. For this recipe I do not recommend any replacement to fresh ginger. Ground ginger will not work here.
  • Water

Detailed measurements and ingredients can be found within the recipe card at the end of this post.

How to Make Lemon Ginger Tea from Scratch

Once you learn how easy lemon ginger tea is to make you will never go back to tea bags!

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  1. Boil and Simmer:Essentially you are making what is reffered to as a “decoction” – which is the process of extracting the essence of something. In boiling the ginger and lemon in water for several minutes (at least 10 minutes is my preference) you are extracting the medicinal properties of both the ginger and the lemon peel and infusing the water with flavor and health properties.
  2. Strain and Savor:Strain the concoction into a mug, adding honey to taste and extra lemon juice if desired.
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Ginger Tea Variations:

Optional Add-ins: Adjusting FlavorEnhance your tea experience with optional add-ins that allow you to customize the flavor according to your preferences. Here are a few of my favorites:

  • Fresh Mint Leaves
  • 1 tsp Ground Turmeric or 1 tbsp Sliced Fresh Turmeric
  • 1 cinnamon stick for an earthy warming kick
  • Add a tsp of jasmine green tea for a real treat!

Expert Tip

The longer you steep the tea, the more potent the flavor. For a milder taste, reduce the amount of ginger and steep for only 3 minutes.

Can you purchase lemon ginger tea bags? Yes, of course. But there is no comparison in flavor.

The punchy spicy ginger in this tea is proof positive that this tea is worlds beyond a ginger tea bag and is the best way to use up extra ginger!=

Storage and Reheating Instructions

  • STORAGE – Tea can be brewed and stored in the fridge for 5 days.
  • REHEATING – Reheat over the stove in a medium pot. Alternatively, serve as an iced drink
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What to Serve with Ginger Tea

Nothing beats a warming mug of ginger tea to start your day! I recommend sipping while enjoying a gluten-free zesty orange muffin or a blueberry thyme scone. If you are working on improving gut health try adding ginger tea to your breakfast with kimchi egg muffins.

In the evening this is the perfect wind-down beverage that will support digestion, try a mug after a nourishing dinner of Green Curry Salmon.

Abra's Nutrition Tips – Benefits of Ginger

Ginger –Antimicrobial and anti-inflammatory. In addition to treating cold and flu, ginger is excellent fornauseaand vomiting. Ginger has also exhibited therapeutic antibacterial activity against respiratory pathogens (study).

FAQ

How Long does it take Lemon Ginger Tea to work?

Nausea may be relieved in a couple of hours. Indigestion can be relieved in as little as 10 minutes. Consuming regularly over a few days can help aid in muscle soreness. Lemon Ginger tea is effective as a preventative measure against sore throat infections and can help soothe and reduce inflammation if a sore throat occurs.

Are there any side effects to Lemon ginger Tea?

There are no known side effects

What are some other benefits associated with drinking homemade Lemon-Ginger Tea?

Helps indigestion
Aids in relieving nasal congestion
Helps relieve constipation
Fights off inflammation
A greatsource of Hydration
​Drinking can provide a moment of mindfulness.

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I can’t wait for you to try this! When you make it, snap a photo and tag me on Instagram@abrapappaor use the hashtag #abraskitchen so I can feature your photo!

If you’ve tried this recipe, don’t forget to rate it and leave a comment below. I love to hear from people who’ve made my recipes!

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Homemade Lemon Ginger Tea

Abra Pappa, MS, CNS, LDN

Packed with natural healing power, real lemon-ginger tea uses only 2 ingredients to make a delicious health-supportive drink in under 10 minutes. This wholesome recipe is more potent than store-bought tea bags, tastes better, and costs much less. The difference is night and day.

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Prep Time 1 minute min

Cook Time 8 minutes mins

Course Drinks, Therapeutic/Medicinal

Servings 2 servings

Calories 18 kcal

Ingredients

  • 1 Lemon
  • 2 inch piece Fresh Ginger
  • 4 cups water
  • 1 tsp honey optional

Instructions

  • Cut lemon into quarters and slice the ginger in long horizontal slices (there is no need to peel the ginger)

  • In a medium pot, bring lemon, ginger and 4 cups of water to a boil, reduce heat and simmer for 10 minutes. For a stronger brew, turn off heat and allow to steep for an additional 10 minutes.

  • Strain into a mug, adding honey to taste and an extra squeeze of lemon juice if desired.

Optional add-ins

  • Add Fresh Mint Leaves an/or 1 tsp Ground Turmeric or 1 tbsp Sliced Fresh Turmeric

Notes

The longer you steep the tea, the more potent the flavor. For a milder taste, reduce the amount of ginger and steep for only 3 minutes.

Nutrition

Serving: 1cupCalories: 18kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 25mgPotassium: 85mgFiber: 2gSugar: 1gVitamin A: 12IUVitamin C: 29mgCalcium: 29mgIron: 0.3mg

Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

Immune Health on Your Mind? Check out These Articles:

Natural Remedies for Cold and Flu

Immune Support Meal Plan

Immune Health Strategies

Created by Abra Pappa, MS, CNS, LDN

Abra Pappa, MS, CNS, LDN holds a master's degree in functional medicine and clinical nutrition from the University of Western States. Abra practices functional nutrition in New York City with a clinical focus on eating disorders, digestive imbalances and women’s health. Abra is the publisher of the popular food blog, Abra’s Kitchen, a celebration of wholesome food, and has appeared in dozens of publications as a recipe developer, and wellness authority. Abra speaks and teaches on the topics of functional nutrition and mindful eating throughout the country.

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Homemade Lemon Ginger Tea (2024)

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