Instant Pot Black Eyed Peas Recipe (2024)

FAQs

How long do you cook black-eyed peas in the Instant Pot? ›

Ratio = 1 part black eyed peas : 3 parts water. Cook Time = 8-10 minutes. Release = 15 minute natural release, then release any remaining pressure.

Do I need to soak black-eyed peas before cooking? Soaking black-eyed peas make the cooking process shorter. The ideal time for soaking any kind of bean in cold water is overnight or 8-10 hours. To speed up the process, try my favourite quick hot-soak method.

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

Most whole dry bean and peas will begin to sprout if you soak them long enough. If they're still hard after you cook them for an hour, be sure they have enough water to cover them, and simmer until they soften. Taste the water. If it's bitter, rinse the beans, and put in new water.

To cook black-eyed peas on the stove top, place in a pot and cover with plenty of water (I usually go with one part beans to four parts water). Bring to a boil, then reduce the heat and simmer until the beans are tender.

When cooking black-eyed peas without soaking, rinse them thoroughly under cold water to remove any impurities. Then, place them in a pot with enough water or broth to cover them by about 2 inches. Bring the pot to a boil, then reduce the heat to a simmer and cook until they reach the desired tenderness.

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

There are three primary reasons why dried beans do not soften despite extensive cooking time: 1) they are old; 2) hard water; or 3) the presence of an acid. If you don't think your beans are old, then perhaps your water is the problem. Beans cooked in hard water will never soften properly.

Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth. Stir to combine. Place a lid on the pot, turn the heat up to medium high, and bring the pot up to a boil.

What pairs well with black-eyed peas? ›

The best accompaniment to black eyed peas are collard greens. I don't know why but it had to be something about the smoky flavor of the greens with the flavor of the peas. It's an amazing combination.

Canned black-eyed peas can be seasoned to enhance their flavor. Common seasonings include garlic, onion, salt, pepper, and herbs such as thyme or parsley. You can sauté these seasonings in a little oil before adding the peas, or simply mix them in while the peas are cooking.

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

Smash more of the peas up against the inside of the pot again (this helps the broth thicken). Simmer for 10 minutes more. Check the consistency of the black-eyed peas: If they are not creamy enough for you, smash a few more peas. If the broth is too thick, thin out with a little more water.

The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black eyed peas a healthy food choice for people with diabetes.

Soaked black eyed peas take about 45 minutes to 1 1/2 hours to cook, depending on the age of the beans, how long they were soaked for and how soft you prefer them. If you're starting with frozen black eyed peas, microwave until thawed before adding them to your dish.

Drain your beans from the soaking liquid and give them a quick rinse under cold water. Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered.

Add them to a pot over the stove and cover with at least two inches of water or stock. Add any salt or aromatics. Simmer until the beans are tender, about an hour. You can test them for doneness by either tasting them or mashing them against the side of the pot.