Keto Dosa Recipe|Almond Flour Keto Dosa (2024)

FAQs

How many carbs in a keto dosa? ›

The Keto Dosa Mix is ultra low in carbs. Each Keto Dosa(20g) made from Ketofy - Keto Dosa Mix has the perfect macros for an ideal Keto Diet : Net Carbs: 1.5g, Protein: 6.1g, Healthy Fats: 38.3g along with essential Vitamins and Minerals like Vitamin A, Vitamin C, Magnesium, Calcium, Niacin, etc.

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Glycemic load values of 10 or less are considered low. Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour.

By drastically reducing carbohydrate intake and increasing fat consumption, the body switches its primary fuel source from glucose to ketones, which are produced from stored fat. This metabolic shift offers several health benefits, including weight loss, improved mental focus, and increased energy levels.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Ketofy Low Carb Atta is a unique formulation of rich superfood ingredients, including Peanut, Corn Bran, Whey Protein, Almond, Binding Agent (Xanthan Gum), Pumpkin Seed, Sweetener (Erythritol) and other healthy ingredients that make it nutrient dense.

Is oatmeal keto friendly? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Keto flours are extremely low in carbs, mostly made of finely ground nuts, seeds, or pure fiber like psyllium husk. Their chemistry is completely different from all-purpose flour (the one you have been used to baking with).

Keto Atta is the best Atta for following Ketogenic Diet. All the Low carbohydrate foods are made of mainly from super seeds- Sunflower Seeds, Pumpkin seeds, Watermelon Seeds, Flaxseeds, Sesame Seeds, Peanuts. They are not just low in carbs, but have high protein and are super nutritious.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Traditional dosa batter typically contains high-carb ingredients like rice and lentils, making it unsuitable for a Keto diet. However, I've come up with a creative idea. I have used almond flour, coconut milk, and cheese to make a Keto-friendly dosa batter.

Dosa is the favoured breakfast food for South Indians around the world. This Keto-friendly dosa recipe replaces the rice flour for the batter with almond flour and includes fat-rich mozzarella and coconut milk in it.

Dosa is a moderate Glycemic Index recipe. Since, dosa has a high amount of rice which is rich in simple carbohydrates and it is fermented that is - it is pre digested, it does not prove to be a healthy option for diabetics, heart patients and weight watchers.

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.