Keto Mini Pumpkin Pie Bites (2024)

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Keto Mini Pumpkin Pie Bites (1)

You all know I have been experimentingin the kitchen lately… I’ve been testing all sorts of dough recipes. Mainly dough recipes for pies and sweet treats for the holidays. To get the perfect keto friendly pie dough is tough Y’all!

I did it! I have a really good pie dough that doesn’t taste like crushed nuts. Don’t get me wrong, I like the taste of crushed almonds with a bit of butter for certain recipes but I wanted a light dough like texture for my pies.

There are two of my favorite recipes for pie dough. The first one is a light and flaky dough made with coconut flour. It has a light taste of coconut and tastes just like a real pie crust. Grab this recipe here: Homemade Low Carb Coconut Flour Pie Crust Recipe

This dough recipe that I am about to share doesn’t have a coconut taste at all! I’ve learned real quick that some people really don’t like the taste of coconut at all. I love it!

This dough recipe is one I tried to make with these cute little Keto Mini Pumpkin Pie Bites recipe. Oh, it’s delicious!

I used this recipe for the pumpkin filling part: Low Carb Pumpkin Pie Recipeand below I will give you the instructions for the dough I used for this recipe. The dough is very similar to the Keto Hot Pocket Dough recipe I made but with a sweet taste instead of the savory, it has with the hot pockets.

Keto Mini Pumpkin Pie Bites Ingredients

Prepare this pumpkin filling recipe first: Low Carb Pumpkin Pie Recipe

Keto Mini Pumpkin Pie Bites Nutrition

*nutrition includes filling and dough together

Serves 24 (1 muffin)

Calories 92, Total C 2.4g, Fiber 0.6g, Net C 1.8g, Sugars 1g, Fat 8.4g, Protein 2.7g

For the mini pumpkin pie bites dough

  • 1 3/4 cup MozzarellaCheese
  • 5 Tbs Butter (salted)
  • 1 egg
  • 1/2 cup Almond Flour
  • 1/4 cup Coconut Flour
  • 1 1/2 Tsp Baking Powder
  • 1/2 Tsp Salt

Keto Mini Pumpkin Pie Bites Instructions

  1. Preheat the oven to 350 degrees.
  2. You will need a small saucepan and a medium-size bowl.
  3. In the medium size bowl, combine all of the dry ingredients first: Almond flour, Coconut flour, baking powder, and salt.
  4. In a small saucepan, start to melt the mozzarella cheese over low heat.
    Once the cheese has melted, add the butter and egg to this mixture. You want all the butter to be melted at the end of this step. It will be liquid cheese until you add the dry ingredients.
  5. Note: You can heat up the cheese in the microwave but you will need to work fast. It’s important to have the cheese warm when you roll out the dough. If not, it won’t roll out easily. This is the reason I prefer to use a saucepan to heat the cheese. It tends to keep it somewhat warm until I am ready to combine all the ingredients together.
  6. Now add all of your dry ingredients into the saucepan mixture. It will seem as though the ingredients don’t come together right away. You will see the separation of flours and cheese but, don’t worry, these ingredients will eventually come together when you knead the dough.
  7. The dough mixture will be warm at this point but not hot (be careful to check it before touching the dough).
  8. Pour the dough mixture onto a non-stick silicone mat or parchment paper (I prefer the silicone mat because it sticks to the countertop and don’t budge when you are rolling out the dough)
  9. Roll the dough out until it is about a 1/4 inch thick.
  10. This dough rolls nicely but seems to be a bit sticky at times. If that happens, you can sprinkle a very small amount of coconut flour onto the dough to prevent sticking.
  11. Use a round cookie cutter or a glass to cut out circle shapes big enough to fit all around the mini muffin pan. You can also use the regular size muffin pan as well but the baking time will take about 10 minutes longer to bake.
  12. Press the circles into each muffin space. No need to spray the pan with nonstick cooking spray at all.
  13. Pour your pumpkin puree (that you made from the recipe above) into each opening enough till it fills all the way to the top.
  14. Bake these at 350 degrees for about 15 to 20 minutes or until they are golden brown and the pie filling in the center is completely done. You can do a toothpick test to check.
  15. Allow them to completely cook and serve with a dollop of real whipped cream.

These Keto Mini Pumpkin Pie Bites make a wonderful treat to bring to holiday parties too!

Keto Mini Pumpkin Pie Bites (2)
Keto Mini Pumpkin Pie Bites (3)
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Keto Mini Pumpkin Pie Bites (9)
Keto Mini Pumpkin Pie Bites (10)
Keto Mini Pumpkin Pie Bites (11)

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Keto Mini Pumpkin Pie Bites (12)

Keto Mini Pumpkin Pie Bites

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Servings 24 pie bites

Calories 92

Ingredients

  • 1 3/4 cup Mozzarella Cheese
  • 5 Tbs Butter salted
  • 1 egg
  • 1/2 cup Almond Flour
  • 1/4 cup Coconut Flour
  • 1 1/2 Tsp Baking Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat the oven to 350 degrees.

  • You will need a small saucepan and a medium-size bowl.

  • In the medium size bowl, combine all of the dry ingredients first: Almond flour, Coconut flour, baking powder, and salt.

  • In a small saucepan, start to melt the mozzarella cheese over low heat.

  • Once the cheese has melted, add the butter and egg to this mixture. You want all the butter to be melted at the end of this step. It will be liquid cheese until you add the dry ingredients.

  • Note: You can heat up the cheese in the microwave but you will need to work fast. It’s important to have the cheese warm when you roll out the dough. If not, it won’t roll out easily. This is the reason I prefer to use a saucepan to heat the cheese. It tends to keep it somewhat warm until I am ready to combine all the ingredients together.

  • Now add all of your dry ingredients into the saucepan mixture. It will seem as though the ingredients don’t come together right away. You will see the separation of flours and cheese but, don’t worry, these ingredients will eventually come together when you knead the dough.

  • The dough mixture will be warm at this point but not hot (be careful to check it before touching the dough).

  • Pour the dough mixture onto a non-stick silicone mat or parchment paper (I prefer the silicone mat because it sticks to the countertop and don’t budge when you are rolling out the dough)

  • Roll the dough out until it is about a 1/4 inch thick.

  • This dough rolls nicely but seems to be a bit sticky at times. If that happens, you can sprinkle a very small amount of coconut flour onto the dough to prevent sticking.

  • Use a round cookie cutter or a glass to cut out circle shapes big enough to fit all around the mini muffin pan. You can also use the regular size muffin pan as well but the baking time will take about 10 minutes longer to bake.

  • Press the circles into each muffin space. No need to spray the pan with nonstick cooking spray at all.

  • Pour your pumpkin puree (that you made from the recipe above) into each opening enough till it fills all the way to the top.

  • Bake these at 350 degrees for about 15 to 20 minutes or until they are golden brown and the pie filling in the center is completely done. You can do a toothpick test to check.

  • Allow them to completely cook and serve with a dollop of real whipped cream.

Nutrition

Serving: 1pie bite | Calories: 92 | Carbohydrates: 2.4g | Protein: 2.7g | Fat: 8.4g | Fiber: 0.6g | Sugar: 1g | Net Carbs: 1.8g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Keto Mini Pumpkin Pie Bites (2024)

FAQs

Does pumpkin break ketosis? ›

Like other keto vegetables, Pumpkin has lower carbs and a healthy dose of fiber. You can enjoy pumpkin on a keto diet.

How much pumpkin can you eat on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

Is pumpkin pie full of carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

Is pumpkin pie healthy or unhealthy? ›

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

Is canned pumpkin low in carbs? ›

Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Can you eat as much as you want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Will one potato ruin keto? ›

A single boiled potato has a glycemic index of 78 which is too high to use in a Ketogenic diet. According to the keto diet experts, the spike of your blood sugar after eating a single potato is more than eating bread. From this fact, you can easily learn that why potatoes are not keto-friendly.

Can you eat 100 carbs on keto? ›

How many carbs can I eat and stay in ketosis? The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.

Can you eat unlimited vegetables on keto? ›

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

How many potatoes can I eat on keto? ›

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

How many calories in a small piece of pumpkin pie with whipped cream? ›

Village Inn Pie Pumpkin With Whipped Cream (1 serving) contains 69g total carbs, 67g net carbs, 28g fat, 6g protein, and 570 calories.

How many carbs are in a Marie Callender's pumpkin pie? ›

Marie callender's frozen pie dessert, pumpkin, 36 ounce, 36 oz by Conagra Brands contains 360 calories per 128 g serving. This serving contains 13 g of fat, 6 g of protein and 54 g of carbohydrate. The latter is 31 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

How many carbs in a small pumpkin muffin? ›

Pumpkin Muffin (1 miniature) contains 10g total carbs, 9.7g net carbs, 1.2g fat, 0.7g protein, and 53 calories.

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