Lemon Meringue Cookies Recipe | So Nourished (2024)

This recipe is so YUM!

We all know about lemon meringue pie- it is one of the best pies out there! So light and fluffy yet bursting with fresh lemon flavor. However, sometimes you just don't have time to make a whole pie. Or maybe you don't want to have an entire pie in your kitchen, tempting you to eat slice after slice. Or, perhaps, you are on a keto diet and need a new option to replace that carb-filled lemon meringue pie that you love so much. But what are the other options for achieving the same great flavor with half of the effort while still sticking to a keto diet? Lemon meringue cookies are the bite-size version of your favorite pie that you've been waiting on. This recipe is just too good to pass up! Did we mention it is also low-carb? Are you drooling yet?

Lemon Meringue Cookies Recipe | So Nourished (1)

You'll be amazed that only a few ingredients are required to whip this up. Eggs, cream of tartar, erythritol, vanilla, lemon juice, and butter is all it takes to make these beautiful cookies. What is also great is that the recipe makes about 18 cookies so you will have plenty to serve at a dinner party or just some extra to have on hand for yourself. After eating one, you are definitely going to want more…

While the cookies are quick to put together, there is about one hour and twenty minute cook time, but I promise it's worth every second! You need that long cooking time to help the meringue part of the cookies get nice and crispy. The result is a perfectly formed cookie that's ready to be topped with lemon curd. Plus, you'll be happy to learn that this keto-friendly dessert only has 60 calories! Can life get any sweeter?

Speaking of sweetness, there's no sugar added to this recipe! You'll get plenty of sweetness from the powdered erythritol, which happens to be much sweeter than regular white sugar. Erythritol is a natural, zero-carb sweetener that should definitely be one of your pantry staples. You can use it in almost any instance where you use to use sugar. The powdered version is especially great as it dissolves quickly, giving you sweetness with no grit.

The pop of lemon in the recipe really brings it all together and is what makes these cookies taste exactly like that lemon meringue pie you love. You just can't go wrong with this refreshing little treat!

When is the perfect time to enjoy these cookies? You guessed it–anytime! While the flavors can be enjoyed year-round, nothing says warmer weather like lemon meringue! Serve these up as an afternoon snack or pack them up for your next picnic! Either way, you're sure to appreciate the goodness right down to the very last crumble.

Whip up a batch of these fantastic cookies if you really want to WOW your guests. Keep in mind; the recipe makes 18 cookies which are ideal for feeding a crowd. Share with your family and friends and don't be surprised when they want the recipe! Even people who don't follow the keto diet will want to know how to make this. It's just that good!

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Lemon Meringue Cookies Recipe | So Nourished (3)

Lemon Meringue Cookies Recipe

Votes: 22
Rating: 4.77
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Macros per serving:
• 60 Calories
• 5g of Fat
• 2g of Protein
• 1g of Net Carbs

  • CourseDessert, Snack
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes

Lemon Meringue Cookies Recipe | So Nourished (4)

Lemon Meringue Cookies Recipe

Votes: 22
Rating: 4.77
You:

Rate this recipe!

Print Recipe

Macros per serving:
• 60 Calories
• 5g of Fat
• 2g of Protein
• 1g of Net Carbs

  • CourseDessert, Snack
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes
Servings
18
Prep Time
20 minutes
Cook Time
80 minutes

Servings:

Ingredients

Instructions

  1. Preheat the oven to 200°F and line two baking sheets with parchment.

  2. Beat the egg whites and cream of tartar in a large mixing bowl on medium speed.

  3. Add ½ cup powdered erythritol and beat on high speed until stiff peaks form then beat in the vanilla.

  4. Spoon the egg whites into a piping bag and pipe onto the baking sheets in 2-inch discs.

  5. Pipe a second layer of egg white onto each disc, creating a nest in the middle.

  6. Bake for 1 hour 20 minutes then turn off the oven and let cool for 3 hours until dry.

  7. Combine the whole eggs, egg yolks, lemon juice, and the remaining erythritol in a medium saucepan over medium-low heat.

  8. Stir in the butter and cook until the mixture thickens.

  9. Strain the mixture through a mesh strainer into a medium bowl then cover with plastic touching the curd and chill until the meringues are dry.

  10. Spoon the lemon curd into the meringues and serve.

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NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Lemon Meringue Cookies Recipe | So Nourished (5)

Dr. Rosmy Barrios, MD

This article has been medically reviewed by Dr. Rosmy Barrios, MD.

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

  • Author
  • Recent Posts

Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

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You'll Love The Dessert in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Dessert in Five - 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Lemon Meringue Cookies Recipe | So Nourished (11)Lemon Meringue Cookies Recipe | So Nourished (12)

Lemon Meringue Cookies Recipe | So Nourished (2024)

FAQs

What is the secret to good meringue? ›

How to Make Meringue Successfully
  • When making meringues, always cook egg whites to avoid salmonella poisoning.
  • Don't use packaged egg whites to make meringue. ...
  • Use fresh egg whites. ...
  • Use eggs at room temperature. ...
  • Never let any yolk get into the whites.
  • Don't overbeat egg whites.

Is cream of tartar or cornstarch better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

What is the most stable meringue for cookies? ›

Italian meringue is generally considered to be the most stable of the meringues (which makes it suitable for making frosting too), but also, the most difficult to make of the three meringue types.

What does vinegar do in meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

Should I whisk or beat meringue? ›

  1. Step 1: Whip the eggs. Using a stand mixer with the whisk or whip accessory or a hand mixer with a whisk attachment, beat the egg whites on medium speed until frothy.
  2. Step 2: Add other ingredients. ...
  3. Step 3: Continue beating eggs. ...
  4. Step 4: Gradually add sugar. ...
  5. Step 5: Bake your meringue.

What happens if you put less sugar in meringue? ›

How much sugar and how much egg white do we need? According to most bakers, you'll need 30-60g sugar per egg white (we are assuming large eggs). The less sugar, the softer the meringue.

What is the secret to fluffy meringue? ›

Use room temperature eggs – Separating eggs is easiest when they are cold, but then let the egg whites come to room temperature (about 30 minutes) before making the meringue; this ensures they whip up with maximum volume.

Is it better to use granulated or powdered sugar for meringue? ›

It can be made with any sugar. One cup of superfine sugar or packed brown sugar is equal to 1 cup of granulated sugar; 1-3/4 cups powdered sugar equals 1 cup granulated. Superfine sugar may dissolve more readily and produce a smoother glossier meringue, but volume will not be as great.

Which sugar is best for meringues and why? ›

Caster sugar is the usual option for meringues – the small grains dissolve easily in the foamy mixture. However, Angela Nilsen of BBC Good Food magazine has taken this a step further, by using half caster and half icing sugar, which is, of course, even finer.

Why are my meringue cookies so chewy? ›

Chewy meringues are the result of two possible situations, under-baking and humidity. If they are under-baked they might always be a little chewy. For humidity, you can try popping the meringues back into the oven on a parchment paper-lined baking sheet at 200°F for 10 minutes to try crisping them up a bit.

Can you overmix meringue cookies? ›

A warning — if you add your sugar too slowly the mix will get too fluffy and the texture of the meringues will be too open. Over whip the egg whites and you risk making them too firm and they will risk losing the moisture that they hold.

What are the three rules for making a successful meringue? ›

You simply need to follow just a few simple rules and I promise you will have perfectly beaten egg whites in the end:
  1. room temperature whites are KEY! ...
  2. beat the whites low and slow to start! ...
  3. cream of tartar is your meringue “MVP”! ...
  4. add your granulated sugar slowly too!
Jan 19, 2023

What does baking soda do to meringue? ›

There is no reason to ever use baking powder or baking soda in meringue. All the air in meringue comes from tiny bubbles whisked into the egg whites. Meringues can be made more stable and lighter by adding a pinch of cream of tartar, a pinch of salt, or a small amount of lemon juice.

Why is lemon juice added to meringue? ›

The meringue is flavoured slightly with lemon zest and some lemon juice is added. The lemon juice does not really add flavour to the meringue, it is mainly used as its acidity helps to stabilise the whisked egg whites in the meringue mixture.

What are the common mistakes to avoid while preparing meringue? ›

7 Common Mistakes to Avoid When Making Meringue
  1. Adding Sugar Too Quickly.
  2. Skipping Cream of Tartar.
  3. Mixing in a Dirty Bowl.
  4. Using Cold Eggs.
  5. Overbeating the Egg Whites.
  6. Squeezing the Air Out.
  7. Baking at Too Low a Temperature.
Mar 19, 2024

Why isn't my meringue getting fluffy? ›

Fats, water, or dirt may compromise the meringue and prevent it from achieving the fluffy heights you desire. Avoid plastic bowls, which can retain traces of oil. Separate your eggs carefully. Enough yolk will also prevent the egg white proteins from binding together in the way you need.

What is the main ingredient in meringue which makes it light and fluffy? ›

It is a delicate foam made by beating egg whites and sugar until they reach stiff peaks. The resulting texture is light and airy, and the taste is sweet and ethereal. Meringue can be used in various desserts, including pies, cakes, and cookies, as a topping or an ingredient.

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