Tuna Mayo Rice Bowl Recipe (2024)

Ratings

5

out of 5

4,119

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Figaro

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Emrie

Add a little rice vinegar to make this really pop!

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

DreaAn

Terrifically satisfying and yummy meal. I strayed from Eric’s ingredients by using Massa Organics brown rice and including a bit of sliced avocado. Superb results!

Banshee

Did it (again) tonight - thinly sliced celery in the mix and toasted sesame to finish- over spouted short grain brown rice- home run all around!

Banshee

Chopped celery leaves on top for garnish- oh yeah!

Banshee

Excellent variation of the tuna and rice bowls I ate pretty much every day as a broke college student (never mind how many decades ago), and still enjoy today. High quality tuna in water works just fine; I don’t miss the oil, because kewpie mayo (more than 2T for sure!), and the sesame and furikake are the perfect flavor direction. Scallions on top of course. Love the suggestions about flavoring the mayo with kimchi etc. and will definitely experiment many times.Thanks Eric!

Giavanna y Leets

Simple, comforting, delicious. Used the basic recipe as a starting point and took the suggestions of the other cooks in the comments section to enhance it. Layered on a plate: arugula, rice, tuna. Thinly sliced cucumbers and avocado around the sides. Topped with minced red onion, cilantro, homemade chili crisp and a splash of rice wine vinegar. Love, love, love. Will be in the “I just worked 13 hours and the last thing I want to do is cook” rotation. Thanks for sharing.

Mike

Made it tonight with a can of lightly smoked salmon from Trader Joe’s. Turned out great!

rose c.

Filling, and not bad. I didn't grow up eating this, so it didn't have the nostalgia factor. Adding rice wine vinegar didn't help me like it better. If I have sandwich bread and dill pickles, I'd rather have a tuna sandwich.

Taylor

Swapped the rice for some vermicelli noodles and added sriracha. Great meal

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Jamie

This is so delicious and easy, and each time I make it, I take a look through the suggestions here while the rice is cooking. Someone suggested adding baby spinach; I wanted something less crunchy (and with less oxalates), so quickly sautéed a bunch of baby spinach as an addition, and it worked wonderfully!

Beachwriter

A good basic recipe for a writer on deadline. We're partial to Kewpie or Duke's Mayo. Suggested additions: edamame, shredded napa cabbage, avocado, cucumber, cilantro, and a spoonful of chili crisp if you like it spicy. Season with shichimi togarashi.

Veronika

I've made this twice now, both times on top of short grain brown rice. The first time I put way too much mayo, and it wasn't great. Second time I added the mayo more carefully, bit by bit, and it was much better. Toasted sesame seeds are a must, as well as roasted seaweed. A funner lunch than my usual, and super fast to prepare in the morning!

Julia D

I added a bunch of edamame to mine! My grocery store sells them already boiled and salted. So easy and tasty.

quick and easy!

What a great, fast lunch! I added some sliced avocados and WAM BAM THANK YOU MA’AM!!

Mike F.

Here’s an alternate seasoning for the tuna: Juice of half a lemon, red pepper flakes, salt, garlic powder, black pepper. The acidity really brightens the flavor!

Private notes are only visible to you.

Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Is canned tuna and rice good? ›

I love this simple recipe as a fast meal because it's made with minimal ingredients! Also, the canned tuna requires no cooking at all so if you have cooked rice, it's very convenient. I personally love this dish and I make it very often whenever I am crunched for time.

Is tuna and mayo healthy? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

Can you eat canned tuna with mayo? ›

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch.

How long can you keep tuna mayo in the fridge? ›

Additionally, tuna salads made with mayo are typically expected to last longer than those made with greek yogurt. No matter what, the best way to ensure tuna salad stays fresh and safe-to-eat throughout it's 3-4 day shelf life is to use proper storage methods and handling techniques.

Can you eat tuna and rice together? ›

Combine drained tuna, cooked rice and vegetables for a quick lunch. Add your favourite sauce or flavours.

Why do gym people eat tuna and rice? ›

Eating tuna can be great for your health no matter when you eat it, but it can be especially good for after a workout. Tuna can provide you with a good source of protein for after the workout, but it is also rich in B vitamins and Omega-3 fatty acids. Not to mention, it is a great portable snack.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Is canned tuna OK to eat every day? ›

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

Is tuna better for you than chicken? ›

Tuna is significantly lower in cholesterol

Surprisingly, lean chicken breast is somewhat high in cholesterol. It has more than twice as much per serving as any water-packed variety of Chicken of the Sea tuna: Boneless skinless chicken breast, cooked: 131 mg cholesterol.

When should you not eat canned tuna? ›

They felt that because the FDA's data showed potentially dangerous spikes in mercury levels in some individual cans of tuna, pregnant people should steer clear of it altogether. And for the same reason, CR's experts thought that other adults and children should also limit how much they eat.

What to avoid in canned tuna? ›

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

What does Martha Stewart put in her tuna salad? ›

directions. Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.

Can you eat tuna that's been in the fridge for 2 days? ›

Canned Tuna or Salmon

Will stay fresh after opening for 1 to 2 days in the refrigerator. Transfer opened canned fish to a sealed glass container or plastic bag.

Can you freeze tuna mayo? ›

Ham and cheese, egg mayo, salmon and cream cheese and tuna mayo all froze and defrosted with excellent results. That's not to say you can't freeze other fillings such as jams, chocolate spread and peanut butter (be sure to check if your child's school allows it).

Can you eat week old mayo? ›

Mayonnaise – Once the jar has been opened, mayo shouldn't be kept for more than two months. Be extra careful with mayo-based foods, such as chicken salad or potato salad. They're only safe to eat for 3 to 4 days after they're prepared.

Why is tuna and rice healthy? ›

The brown rice and quinoa with tuna is a protein-packed lunch that is also low in sugar and sodium (only 348mg). It's also a good source of omega-3 fatty acids and fibre.

Is eating fish and rice good for you? ›

A growing body of research points to the healthful properties of seafood, especially fish, making the traditional Thai diet of rice and fish appear more and more appealing to people concerned about fat intake and calories.

Is canned tuna good for stomach? ›

Studies have shown that the omega-3 fatty acids found in canned tuna may have a beneficial effect on digestive health.

References

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6246

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.