Weight Watchers Air Fryer Egg Rolls - Recipe Diaries (2024)

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Egg Rolls that you get at the Asian restaurant are so much more fattening because they are deep fried in oil and these air fryer egg rolls are so much healthier!

Weight Watchers Air Fryer Egg Rolls - Recipe Diaries (1)

I took my popular recipe for Egg Roll in a Bowl and made that tasty concoction into actual egg rolls and I didn't know why I waited so long to do that! It's so stupid easy! One of my Instagram readers had made a comment when I posted Egg Roll in a Bowl and she said she had turned the recipe into egg rolls. That is a pretty great idea and she had cooked them in her air fryer. If you're not following me on Instagram please do so now. 🙂

The air fryer is one of my favorite kitchen appliances. Check out some of these recipes! Pillsbury Cinnamon Rolls in Air Fryer, Air Fryer Omelette, Air Fryer Poutine, or Air Fryer Turkey Breast!

Why You Will Love This Recipe

I use a bag of shredded coleslaw mix for this. Some coleslaw mixes do not come with carrots in them but if you find ones that don't just add in some chopped carrots.

I also used some ground chicken and ground chicken is really easy to make on your own if you have a food processor. I just add the chicken to the food processor and that does the work for you!

Egg roll wrappers are usually found by the produce aisle and I always like to keep a bottle of Soy Sauce and Sesame oil in my pantry.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Air Fryer Egg Rolls
  • Tips for using Air Fryers
  • Recipe FAQs
  • More Great Air Fryer Recipes to Try:
  • Air Fryer Egg Rolls

Ingredients Needed

  • Ginger - get the ground up fresh ginger that comes in a tube, it's a life saver!
  • Coleslaw mix - this comes in bags at the store of shredded cabbage and carrots
  • Low sodium soy sauce - Coconut Aminos is a great substitute for Soy Sauce
  • Ground chicken breast - Can sub ground pork, turkey, or turkey sausage
  • Egg Roll Wrappers - I only used 8 of them
  • Egg - for brushing on the egg roll wrappers
  • See recipe card below for a full list of ingredients and measurements.

How to Make Air Fryer Egg Rolls

1. Brown the sausage/meat in a medium non stick skillet until cooked all the way through and then add the ginger.

2. Add soy sauce and sesame oil.

3. Add full bag of coleslaw, stir till coated with sauce.

4. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

5. Set the egg roll mixture aside.

6. Lay egg roll wrap in front of you so that it looks like a diamond.

7. Place 3 tablespoons of filling in center of egg roll wrapper.

8. Brush each edge with egg wash.

9. Fold bottom point up over filling and roll once.

10. Fold in right and left points.

11. Finish rolling.

12. Set aside and repeat with remaining filling.

13. Heat Air Fryer to (370ºF).

14. Set your stuffed egg rolls on the bottom of the air fryer basket and fry for 7 minutes or until they are golden brown.

15 Serving Size: 1 eggroll

Weight Watchers Air Fryer Egg Rolls - Recipe Diaries (2)

Tips for using Air Fryers

The air fryer is so great for cooking simple basic food like air fryer bacon wrapped chicken breast, air fryer steak, and air fryer hard-boiled eggs. Cook up some air fryer chicken breasts for the week and use the chicken for quesadillas, crispy cobb salad, or DIY chipotle burrito bowls to use for lunch or dinner.

Some air fryers requirepreheatingand some do not. Be sure to check your air fryer manual. If the food ever burns or doesn’t cook properly this could be why the recipe didn’t work for you.

Overcrowding:Do not overcrowd the basket. Place items in a single layer in the air fryer basket or some food will not cook properly or all the way through.

What air fryer do I use? Cosori 4 Qt Air Fryer- This air fryer doesn't require any preheating and has several different functions for cooking chicken, meat, frozen foods, etc. There are 5 different functions.

Recipe FAQs

How long do you air fryer frozen egg rolls for?

If you're interested in cooking frozen egg rolls in the air fryer I usually air fry them for 10 minutes at 400 degrees.

Can you put egg rolls in the air fryer?

Yes, homemade and store-bought egg rolls both work in the air fryer!

How do I store leftovers?


Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter.

More Great Air Fryer Recipes to Try:

  • Air Fryer Pumpkin Seeds
  • Air Fryer Cheddar Biscuits
  • Air Fryer Muffins Mixed Berry
  • Air Fryer Custard Toast (Tiktok)

If you tried this Air Fryer Egg Rolls or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Weight Watchers Air Fryer Egg Rolls - Recipe Diaries (7)

Air Fryer Egg Rolls

5 Stars4 Stars3 Stars2 Stars1 Star4 from 1 review

  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 7 min
  • Total Time: 17 minutes
  • Yield: 8 to 10 1x
  • Category: Easy
  • Method: Air Fryer
  • Cuisine: Asian
Print Recipe

Description

Egg Rolls that you get at the Asian restaurant are so much more fattening because they are deep fried in oil and these air fryer egg rolls are so much healthier!

Ingredients

Scale

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s)packaged coleslaw mix (shredded cabbage and carrots)
  • 3 medium cooked scallion(s)
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 teaspoon sesame oil
  • 1 pound(s) uncooked ground chicken breast (can sub ground pork, turkey, or turkey sausage)
  • 1 16 oz package of Egg Roll Wrappers (I only used 8 of them)
  • 1 egg

Instructions

1. Brown the sausage/meat in a medium non stick skillet until cooked all the way through and then add the ginger.

2. Add soy sauce and sesame oil.

3. Add full bag of coleslaw, stir till coated with sauce.

4. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

5. Set the egg roll mixture aside.

6. Lay egg roll wrap in front of you so that it looks like a diamond.

7. Place 3 tablespoons of filling in center of egg roll wrapper.

8. Brush each edge with egg wash.

9. Fold bottom point up over filling and roll once.

10. Fold in right and left points.

11. Finish rolling.

12. Set aside and repeat with remaining filling.

13. Heat Air Fryer to (370ºF).

14. Set your stuffed egg rolls on the bottom of the air fryer basket and fry for 7 minutes or until they are golden brown.

15 Serving Size: 1 eggroll

Notes

Makes 8 egg rolls Freestyle SmartPoints: 2 (1 eggroll) I dipped them in some Sweet Chili sauce Please note, that I am not a certified nutritionist and I calculate the nutrition info with cronometer. If something isn't matching on your end please use your best judgment.

Points are calculated with the WW recipe builder app and not using the nutrition info.

Nutrition

  • Serving Size: 1 egg roll
  • Calories: 181
  • Sugar: 1.4
  • Fat: 4.1
  • Saturated Fat: 1.4
  • Carbohydrates: 21
  • Fiber: 1.6
Weight Watchers Air Fryer Egg Rolls - Recipe Diaries (2024)

FAQs

How long do you cook egg rolls in the air fryer for feel good foods? ›

Air Fryer Egg Rolls

Place the frozen egg rolls into your air fryer basket and set it to cook for 12 to 14 minutes at 400 F. Remove the egg rolls from the basket and let them cool for 2 minutes.

How do you're crisp egg rolls in air fryer? ›

Instructions
  1. Preheat your air fryer to 350 degrees F.
  2. Arrange the egg rolls in a single layer in the air fryer basket — you can reheat them in batches if necessary. ...
  3. Reheat the egg rolls for 1-3 minutes, depending on the size.
  4. Remove from the air fryer when they're nice and crispy!
Jul 7, 2023

Can you put frozen egg rolls in an air fryer? ›

It takes 8-10 minutes at 380 degrees F to cook air fryer frozen egg rolls. No flipping required! The same basic instructions apply whether you are making chicken egg rolls, pork egg rolls, or vegetable egg rolls — even with any brand of frozen egg rolls!

Is egg roll in a bowl low calorie? ›

This Skinny Egg Roll in a Bowl is low carb, low calorie, and low in Weight Watchers points. It takes just minutes to throw together and is perfect for a weeknight dinner, and even better for meal prep!

Why won t my egg rolls stay crispy? ›

Do not add any sesame oil, soy sauce, or vegetable oil to your egg rolls before cooking them. This may feel counterintuitive, but egg roll wrappers have plenty of oil built into them to begin with and adding more can lead to soggy egg rolls. Tip: This can also be relevant for homemade egg rolls.

Why are my egg rolls not crispy? ›

Avoid Excess Moisture in the filling

In direct contrast to the wrappers, which you want to keep moist – excess water in your Egg Roll filling is your WORST ENEMY! Any extra water will result in your Egg Rolls being soggy and dark spots forming on your Egg Roll wrappers.

Do you have to clean air fryer after every use? ›

To keep the machine free from debris and prevent any greasy build up, the machine should be cleaned after every use or every few uses. When cooking in batches, try to remove any debris by letting the machine cool a bit and carefully wiping out with a paper towel in between batches.

Can you use PAM in an air fryer? ›

Can you use PAM in the air fryer? You should not use nonstick cooking spray such as PAM in an air fryer because it can damage the lining of the air fryer basket. Avoid any pressurized, propellant oil sprays which have chemicals added to them. You can use a non-aerosol pump-style oil spray that has no propellant.

Can you put aluminum foil in air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can we eat egg roll during weight loss? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Which is healthier spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

How long do you fry frozen egg rolls? ›

Deep Fry:
  1. Preheat fryer to 350° F.
  2. Remove egg roll from wrapper.
  3. Place egg roll in preheated cooking oil.
  4. Fry 8-9 minutes if frozen; 6-7 minutes if thawed.
  5. Let stand 2 minutes before serving.

How long to cook frozen egg rolls? ›

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

How long to put a roll in the air fryer? ›

Instructions
  1. Place the rolls in an even layer in your air fryer basket.
  2. Brush the tops of the rolls with melted butter.
  3. Air fry at 350 degrees for 4-5 minutes or until the rolls are warmed through and the tops are lightly browned.
  4. Serve warm.
May 3, 2022

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