31 Chicken Breast Recipes to Make for Dinner Tonight (2024)

FAQs

What is the best way to cook chicken breast without drying it out? ›

Brining or Marinating: Soaking chicken breasts in a brine or marinade before cooking can help retain moisture. For a simple brine, mix 1/4 cup of salt with 4 cups of water. Let the chicken sit in this mixture for 15-30 minutes before cooking. Avoid Overcooking: Chicken breast is very lean, so it can dry out quickly.

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Brine the chicken: Soaking the chicken in a brine solution (water and salt) for a few hours before baking can help to keep it moist and tender. Add a liquid: Adding a bit of liquid, such as chicken broth, white wine, or even water to the baking dish can help to keep the chicken moist and tender.

Chicken is a great source of protein. it is good to eat both dinner and lunch. But Lunch is the best time, because Chicken Breast contains some calories. You should add vegetables while taking at dinner.

How many chicken breasts do I need for 4 people? ›

For an average family of four, plan on about 1 pound of chicken or turkey (without bone or skin). Following are some averages for specific chicken and turkey pieces, but keep in mind that the size of chicken parts can vary greatly. For instance, some boneless chicken breast halves can weigh as much as 12 ounces!

If chicken is the main entree, like these pan-seared chicken breasts, you can plan on 4 to 6 ounces per person. It can also vary based on the number of side dishes you plan to serve. If chicken is being added to pasta or stew, then you might not need a generous amount. In these cases 3 to 4 ounces per person is plenty.

Boil Chicken for Lunch or dinner Boil chicken is best for lunch and dinner. The only catch is to include some complex carbs such as multi grain/oats bread or chapatti in the lunch with chicken. In the dinner take carbs only in the form of salad along with chicken eat egg white omelette as a post workout meal.

You can do this by marinating the cooked chicken in a sauce or broth for a while. This can help rehydrate the meat and add some flavor. Just be careful not to over-marinate, as the chicken could become mushy. Steam: Reheating the chicken with steam can help add moisture back into t.