Wild Rice Pilaf Recipe with Butternut Squash (2024)

FAQs

What are 3 ways you can eat butternut squash? ›

Rinsing, however, made a positive difference, especially when using basmati rice. After rinsing several times, until the water was clear enough to see through and make out the grains distinctly, the final cooked rice was more tender and had a slightly shinier, smoother appearance.

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.

The most commonly used, of course, is water, but you can also use a stock such as vegetable stock or chicken stock for extra flavor. Just keep in mind that if you are cooking white rice, using stock may change its color.

Pilaf (US: /ˈpiːlɑːf/), pilav or pilau (UK: /ˈpiːlaʊ, piːˈlaʊ/) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, and employing some technique for achieving cooked grains that do not adhere to each ...

If your priority is fluffy, light rice where the grains are individually defined, be sure to rinse your rice before steaming or boiling. If you want your rice to be starchier or stick together, you can skip that step.

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

You don't have to peel it before roasting. That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven.

What if cubed butternut squash is mushy? ›

Cooking with butternut squash cubes is quite beginner-friendly, yet people make a couple of common mistakes. One is that they overcook the cubes, resulting in a mushy texture. To avoid this, make sure to monitor the cooking process, since it should remain firm enough to hold their shape yet tender enough to eat.

The main difference between “rice” and “rice pilaf” is the cooking technique. Rice is typically cooked in boiling water without any flavorings added. Rice Pilaf, by definition, is sautéed with aromatics before cooking in broth to create seasoned rice with more defined rice grains.

Vegetable oil.

I use and recommend vegetable oil over any other oil for making white rice as it provides the fluffiness you want without altering the taste. I've used olive oil and avocado oil in the past and it just did not taste good to me.

The word pilaf itself stems from the Turkish word pilav which derives from the Persian word pilaw, reflecting the widely accepted notion that pilaf has origins in Persia. During the 8th and 9th centuries, pilaf was made over a fire and with barley — a dish favored by nomadic sheep herders.

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

Grilled yellow squash is the perfect accompaniment to most any seasonal dish, and it's a delightful ingredient to add to a garden pasta primavera, veggie quesadilla or lasagna, or a classic ratatouille.

Caution: do not mash or puree!

To can pumpkin or squash: Cut the flesh into 1-inch cubes. Boil the cubes in water for 2 minutes. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.