Hey gang, I have put together some of my FAVORITE recipes to eat on #FASTerWaytoFatLoss program! Many of you are already signed up for a round of the FASTer Way to Fat Loss® , but if you aren’t or want to learn more about the FASTer Way, check out this post on How I lost 50 lbs in 6 months and feel 100% better changing my lifestyle!
With the FASTer Way to Fat Loss program, we try to eat whole food nutrition as much as possible. This means if it has a mother or comes from the ground it is free game. This isn’t always possible but I try to stick to this philosophy 90% of the time. We also try to live a gluten-free and dairy-free lifestyle at least during the first 6 weeks of the program. So many people have a intolerance or sensitivities to gluten and dairy and don’t even know it until they eliminate these items and bring them back in.
In the FASTer Way, we carb cycle. This means we have a intentional variation of our carb intake. We have low carb and regular macro days. This is explained further during prep week so be sure to ask your coach if you need additional explanation or sign up for my next 7 week program to learn more.
One of my favorite recipes of all time even before FWTFL is this Black Bean Quinoa Salad, which is delicious served cold or hot! It is a vegan option packed full of protein but if you want to add even more protein consider adding shrimp or even lean ground beef or turkey taco meat.
Slow Cooker Taco Chili is another favorite recipe. This can be prepped in advance as a freezer meal too. This recipe is great for a regular macro day. We also have a couple of other chili options – Slow Cooker Turkey Chilior White Bean Chicken Chili.
This easy jambalaya recipe is a classic dish of Louisiana. Easy weeknight recipe with very little prep time required.
Even children will enjoy the sweet Asian flavors in this marinated chicken breast recipe. (To make this FWTFL compliant – sub out the brown sugar for coconut sugar or 2 Tablespoons of raw maple syrup.) Perfect for an easy grill night or drop all the ingredients in your slow cooker for a delicious meal ready and waiting for you when you come home. Serve over rice or noodles with a vegetable.
is warm and comforting your whole family will slurp down a bowl of this tasty soup and ask for seconds. This is a great freezer to slow cooker recipe! Along those lines try this freezer to slow cooker or this Sticky Chicken Recipe.
Barbecue season is right around the corner. What are you going to bring to all of those summer cook-outs you’re sure to attend? Instead of the usual classics like potato salad, why not learn how to make cucumber salad instead. Unique, light and delicious, this easy cucumber salad is sure to be a hit!
Ratatouille is a delicious meatless dish that is a great with pasta or rice or just by itself!
Low Carb Recipe Ideas
This seasoned roast turkey breast recipe is one of my most popular recipes on the blog and is a perfect addition for low carb or even a regular macro day.
On low carb days, I am ALL about the guacamole. Make this copycat Chipotle Guacamole at home!
These Cajun Oven Baked Pork Chops is a simple oven baked pork chop recipe that has wonderful flavor. You can also try these Rosemary Slow Cooker Pork Chops for a different flavor!
This recipe would be okay for a low carb or a regular macro day – a simple recipe for beef carnitas that takes just one hour to cook to perfection in your pressure cooker. The beef carnitas are flavorful with a warm smoky flavor that has a authentic taste with just five simple yet powerful ingredients.
Since you are just using the beer for flavor and will pull the roast out of the juice/sauce, you shouldn’t worry too much about the carb content BUT if can substitute out the beer for water or beef broth if you prefer. Also, eat with lettuce wraps or on a salad on low carb days or with corn tortillas on a regular macro day.
This low carb Asian chicken salad is perfect healthy meal to add into your family’s dinner plans. The salad is fresh and colorful but the real hero in this recipe is the homemade Asian-style dressing. It is easy to get this meal on the table by prepping a few ingredients ahead of time or using leftover chicken.
The best thing about summer is breaking out the grill to make these delicious Caribbean grilled chicken thighs. Making marinated chicken on the grill is one of my favorite ways to cook. This particular grilled chicken marinade is so tasty and simple. The char from the grill adds just the right amount of crunch and spice to these incredible grilled chicken thighs.
Can’t decide between your two favorite dips? It’s easy combine hummus and guacamole together for a delicious and healthy dip!
Want a new idea? Try Baked Zucchini Chips which are surprisingly delicious and better for you than the store bought chips. All you need is zucchini, oil, and salt. Super simple!
The FASTer Way to Fat Loss is the premier virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset.
The FASTer Way to Fat Loss is the premier virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset.
Faster Way does a fantastic job (particularly if you're with the right coach, which is why I recommend Sandi) at helping people lose fat (through nutrition), build muscle (which will change your body and metabolism in an incredible way), and maintain those results.
By alternating between high and low carb days, you can optimize your energy levels and promote fat loss. On high carb days, you'll consume more carbohydrates to fuel your workouts and provide energy for the day. On low carb days, you'll focus on consuming more protein and healthy fats to promote fat burning.
However, a general guideline for fat loss is to aim for a moderate protein intake, with slightly higher proportions of carbohydrates and lower proportions of fats. A common macro ratio for fat loss is 45% of calories from carbohydrates, 25% from protein, and 30% from fats.
Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.
Six weeks is a great start to the FASTer Way Program, but improving your health and wellness can take time. As we encourage our clients to commit to a healthy lifestyle through the FASTer Way, remember to have patience and commitment. You will not see results overnight.
Fair and Transparent Pricing: Without pressure to recruit, the FASTer Way offers straightforward pricing. Coaches earn generous commissions of up to 75% from client fees and memberships based on their certification level - with no additional hidden costs.
Your investment in your health through the FASTer Way to Fat Loss VIP Membership community is $99 per month. This is a recurring monthly membership-style program and you will be billed every 30 days until you choose to cancel. You will receive immediate access to our VIP Membership App and community upon registering.
As a coach, you bring in 20 clients to go through your FASTer Way group. You'll average $200 per client when they register (this includes the upsells AND the 25% that goes to pay fees... remember, you make 75% of total sales). 20 clients x $200 = $4,000.
One of the first things you'll notice is how rapidly the pounds start to melt away. This is because a low-carb diet helps your body shed water weight and reduces your overall carb intake, leading to quick initial results. Some individuals have reported losing up to 10 pounds or more in just two weeks!
People who begin a low-carb diet with less fat to lose generally lose weight more slowly than those who started out with more. After the first couple of weeks on a low-carb diet, people may lose between 1/2 pound and 2 pounds a week, which is considered a more sustainable rate of weight loss.
As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.
The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.
The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.
You must complete all mandatory training and successfully pass the certification process. Upon completion, you will be eligible to host your own rounds of the FASTer Way to Fat Loss® with participants that you refer. You will then be paid a generous commission for all participants in your rounds.
Your personal FASTer Way Certified Coach receives top-tier certification on all our techniques and approaches. They have mastered the current scientific research underpinning the program. Your coach acts as your expert guide, mentor and accountability partner throughout your fat loss journey.
HOW MUCH DOES THE MONTHLY VIP MEMBERSHIP COST? Your investment in your health through the FASTer Way to Fat Loss VIP Membership community is $99 per month.
Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.
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